You can actually build explosive strength with battling ropes, which actually does more than just flinging or lashing at a both ends of a long oversized rope. It is can be a powerhouse of effective workouts for the body.
It may look easy, but wait till you experience it. But what can a length of thick rope do to your body?
Whether you want to build more muscle or prolong your endurance to physical activity, battle rope workouts can easily help you with that, as Certified Strength and Conditioning Specialist and writer Eric Velasquez shares how the rope routines can help you get in shape and at the same time, provide you with good cardiovascular workouts to keep your body fit and also help you stay healthy.
Rope Into Greater Conditioning
You have no doubt seen the clips all over the internet of elite athletes thundering away on conditioning drills with heavy ropes – slamming them in a fury and drowning in a pool of sweat, only to walk away looking stronger and leaner as a result. Battling Ropes were developed by John Brookfield and have since spawned a legion of imitators who have tried to capitalize on the amazing versatility and efficacy of these increasingly ubiquitous body-carving tools.
I knew athletes had the potential to sustain high levels of power, strength and speed over longer durations of time,” says Brookfield. “I started to mimic the flow of water by creating a series of waves with long heavy ropes. I started out simply playing around with the ropes and quickly found out there was much more to this than meets the eye.” Read full article
What exactly is battle ropes and what good can it do for the body? This is often the most asked question when it comes to rope exercises because little do people know the science behind the activity.
Rather than simply looking at the ropes, getting into the story will tell you what it is and how it came to be. Let fitness writer Jesse Seal of Warrior Sciences share some basic details and ideas worth knowing about battle ropes
Battle Ropes: A Powerful Tool for Total Body Strength Endurance
Battle ropes are a unique strength and conditioning training method designed by John Brookfield, a writer of several bestselling books and a famous world record holder.
John invested over a year creating this technique stringently for himself. He has been using this innovative training system to take his endurance to new levels, despite the fact that John is nearly 53 years old. Once the program met his standards, John released battling ropes conditioning to the world of athletic performance training.” Read on and watch the video
When it comes to getting the ideal physical form, everyone would agree that a total body workout is essential.
But of course, knowing what kind of exercises to do to achieve it is essential. Looks can be deceiving but wait till you know more about battle ropes from fitness writer Josh Ownby of Muscle Ropes
Muscle Building Lower Body Battle Ropes Exercises
Many think battle ropes, and their results, are restricted to the upper body, but this is far from the truth. In fact, performing lower body movement in conjunction with a set of battle ropes accelerates muscle building and stimulates the heart. Take a look at these five muscle building lower body exercises to get started with rope exercises and see for yourself how battle ropes affect your workouts. Read full article
Battle ropes can help provide you with the overall workout to help you stay fit and healthy, which should also be coupled with good nutrition and a healthy diet.
In order to try and speed up the process of your workouts, why not try a specially formulated supplement that supports muscle growth, strength and stamina during workouts.
MusclePharm Combat can help you with the nutrition your muscles need. It is a powerhouse drink formula that contains a wide range of high quality proteins to help provide muscles with optimum growth, speedy recovery and it comes in a variety of flavours to address your discriminating tastes.
from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/build-explosive-strength-with-battling-ropes/amp/