tag:blogger.com,1999:blog-2530293741870229102024-03-13T10:06:07.169-07:00Medical Progress BlogAnonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-253029374187022910.post-90171806007427883792016-11-07T12:19:00.001-08:002016-11-07T12:19:31.391-08:00HIIT Workout to Target Abs: Get Your Body Ready With Amino1<p class="p1"><img class="alignnone size-full wp-image-999" src="http://www.medicalprogress.org/wp-content/uploads/2016/11/HIIT-Workout-to-Target-Abs-Get-Your-Body-Ready-With-Amino1.jpg" alt="HIIT Workout to Target Abs: Get Your Body Ready With Amino1" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/11/HIIT-Workout-to-Target-Abs-Get-Your-Body-Ready-With-Amino1.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/11/HIIT-Workout-to-Target-Abs-Get-Your-Body-Ready-With-Amino1-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Do you want to get rid of that belly fat hanging loose around your tummy? This HIIT workout to target abs may be the solution to that problem!</span></p>
<p class="p4"><span class="s2"><a href="http://www.mensfitness.com/authors/amy-roberts-cpt" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Amy Roberts</a></span><span class="s1">, CPT says these HIIT moves can burn your upper body and build up muscle. The duration is only 10 minutes but this can be pretty intense and long. These moves lets you pay close attention to your abs, with fat-torching and muscle-toning moves, you’ll be burning quite a good amount of your calories.</span></p>
<p class="p4"><span class="s1">Mark Beier, co-director at Shred415 in Chicago, is the one who came up with the workout. He says that this routine uses multi-plane movements that target each area of your core muscles for ten minutes.</span></p>
<p class="p4"><span class="s1">Just take note, when you start, aim for quality not quantity. You’d want this to be effective so make sure your execution is correct.</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">The 10-Minute Hiit Workout To Target Abs</span></strong></h4>
<p class="p4"><span class="s1">Know how you can make a 10-minute workout effort seem interminably long? Focus on your abs—and incorporate high-intensity intervals. HIIT, famous for its fat-torching abilities, will enhance your muscle toning efforts with some quality calorie burning, even for hours after your session is done. <a href="http://www.mensfitness.com/training/workout-routines/10-minute-hiit-workout-target-abs" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s2"><a href="http://www.shape.com/users/nora-tobin" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Nora Tobin</a></span> <span class="s1">from shape.com says that this is the best workout for tight and toned abs. Your stomach muscles just need to be revealed and we all can do that if we follow this intense training that she uses for her beach volleyball season. She says that her go-to exercise is a combination of jumping rope and six core exercises.</span></p>
<p class="p4"><span class="s1">This is the right workout for you if you want to sculpt that stomach. You can turn this into your main workout three to five days a week or insert these moves into your regular routine.</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">10-Minute Belly-Blasting Workout</span></strong></h4>
<p class="p4"><span class="s1">Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an “abs workout. <a href="http://www.shape.com/fitness/workouts/10-minute-belly-blasting-workout" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Ben Boudro from muscleandfitness.com says that this tri-set routine is your ticket to a ripped form. If you’re repeatedly asking yourself how to get rid of that stubborn belly fat, commit to this routine and say bye-bye to your bulging tummy.</span></p>
<p class="p4"><span class="s1">Mind you, this is fast and extreme so prepare your body well. This will shred those abs and you’ll definitely end up looking fantastic!</span></p>
<p class="p4"><span class="s1">Boudro’s tri-set routine requires you to do exercises A, B, and C without resting. This is Round 1; the target is three rounds. Perform as many reps as possible!</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">Hiit Your Abs For A Ripped Six-Pack</span></strong></h4>
<p class="p4"><span class="s1">How do you lose that extra layer off your belly? I’m talking about that spare tire or the little bit of love that keeps hanging around the bottom of your stomach. Time to say goodbye to that unwanted fat on your stomach. <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">Quickly get rid of your belly fat</a> with this efficient and intense abs workout. <a href="http://www.muscleandfitness.com/workouts/abs-and-core-exercises/hiit-your-abs-ripped-six-pack" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">If you want to hit it good, this is an HIIT workout from the fitnessblender.com:</span></p>
<div class="flex-video flex-video-youtube"><iframe width="680" height="383" src="https://www.youtube.com/embed/ujwNtbPYHGI?feature=oembed" frameborder="0" allowfullscreen=""></iframe></div>
<p class="p4"><span class="s1">Since these are extreme routines, you may want to think about your <a href="http://www.medicalprogress.org/muscle-pharm-supplements/amino-1-canada/" data-wpel-link="internal">hydration</a> needs. <a href="https://www.amazon.ca/Muscle-Hyrdration-Recovery-Cherry-Limeade/dp/B0093NRL6Q/ref=sr_1_6?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1478548550&sr=1-6" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm Amino1</a> might do the trick for you. This can totally compensate your lost energy and help your body recover.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/burn-fat/hiit-workout-to-target-abs/amp/" data-wpel-link="internal">HIIT Workout to Target Abs: Get Your Body Ready With Amino1</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/hiit-workout-to-target-abs/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-84883704134640762892016-10-27T08:19:00.001-07:002016-10-27T08:19:32.954-07:00Gun Training Tips: Improve Your Upper Body With MusclePharm<p class="p1"><img class="alignnone size-full wp-image-987" src="http://www.medicalprogress.org/wp-content/uploads/2016/10/Gun-Training-Tips.jpg" alt="Gun Training Tips" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/10/Gun-Training-Tips.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/10/Gun-Training-Tips-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">You want to turn your arms into big guns? We’ve got it all right here for you. Check out our gun training tips to turn your skinny arms into cannons.</span></p>
<p class="p4"><span class="s2"><a href="http://www.muscleandfitness.com/authors/anthony-bevilacqua-issa-cpt-nutritionist" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Anthony Bevilacqua, CPT</a></span> <span class="s1">from Muscle shares his own techniques how to turn your upper extremities into cannons.<span class="Apple-converted-space"> </span> Muscles are indeed magnificent and most guys would usually work themselves out just to achieve glorious arms.</span></p>
<p class="p4"><span class="s1">The author mentioned blood flow restriction training, increasing volume, and utilizing all angles. He also included <a href="http://www.medicalprogress.org/build-muscle/boxing-moves-for-a-better-body/amp/" data-wpel-link="internal">workout tips for your arms</a>. These are designed to help you reach those goals. Follow this guide and get ready to be noticed! Your muscle definition will reach its peak!</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">7 Little-Known Hacks For Bigger Arms</span></strong></h4>
<p class="p4"><span class="s1">Arms are one of the first body parts you notice on someone — a set of big guns demands respect. These eight tips will help you gain noticeable size and definition in your arms, so get ready to purchase bigger shirts! <a href="http://www.muscleandfitness.com/athletes-celebrities/pro-tips/7-little-known-hacks-bigger-arms" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Author <a href="http://www.menshealth.co.uk/author/Edward-Lane" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Edward Lane</span></a> from Men’s Health UK compiled 16 best exercises for bigger arms. If you still feel like you can still fill out that t-shirt, you can trust that these exercises will make things work for you. Each exercise outlined here is capable of pushing your muscles into performing at an optimum level.</span></p>
<p class="p4"><span class="s1">You have the potential to make yourself stronger and better. This has detailed instructions how to perform each exercise so you’ll know what to do in each rep.</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">16 Best Exercises For Bigger Arms</span></strong></h4>
<p class="p4"><span class="s1">Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that’ll turn any sleeve into a second skin. <a href="http://www.menshealth.co.uk/building-muscle/16-best-exercises-for-bigger-arms" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Frank McGrath for Flexonline.com shares his advice how to train your arms and <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">stimulate muscle growth</a>. He gives us tips how he does it on his own, and he reveals how he builds his arms through this workout. He has a variety of exercises focusing on arm work to make his arm muscles body bigger.</span></p>
<p class="p4"><span class="s1">He has a string of recommended arm exercises which is perfect if you really want to turn those into massive muscles. Check out the details:</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">The Guns of Wrath Arm Training with Frank McGrath</span></strong></h4>
<p class="p4"><span class="s1">His mission – to stimulate his arms by varying his workouts and getting them as freaky as possible. We’d say, “Mission accomplished”. <a href="http://www.flexonline.com/videos/training/arms/guns-wrath-arm-training-frank-mcgrath" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Check out McGrath’s full video below:</span></p>
<div class="flex-video flex-video-youtube"><iframe width="680" height="383" src="https://www.youtube.com/embed/5EZqX_Wfm-4?feature=oembed" frameborder="0" allowfullscreen=""></iframe></div>
<p class="p4">For <a href="http://www.medicalprogress.org/muscle-pharm-protein/combat-powder-canada/" data-wpel-link="internal">increasing muscle protein synthesis</a>, you have to take the right supplement for your muscles. <a href="https://www.amazon.ca/Musclepharm-Combat-Chocolate-Peanut-Kilogram/dp/B004UJ3UUY/ref=aag_m_pw_dp?ie=UTF8&m=A3RBNR3LVT32FH" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm’s Combat Protein</a> is a pure protein source that is capable of supporting muscle building.</p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/gun-training-tips/amp/" data-wpel-link="internal">Gun Training Tips: Improve Your Upper Body With MusclePharm</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/gun-training-tips/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-76408137714326358832016-10-18T11:25:00.001-07:002016-10-18T11:25:33.747-07:00Best Unique Bodyweight Moves: Tone With These Exercises<p class="p1"><img class="alignnone size-full wp-image-980" src="http://www.medicalprogress.org/wp-content/uploads/2016/10/Best-Unique-Bodyweight-Moves-Tone-With-These-Exercises.jpg" alt="Best Unique Bodyweight Moves: Tone With These Exercises" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/10/Best-Unique-Bodyweight-Moves-Tone-With-These-Exercises.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/10/Best-Unique-Bodyweight-Moves-Tone-With-These-Exercises-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Put some spice into your routine using these unique bodyweight moves. These are bound o get you toned in no time. You won’t even have to use any equipment. Just these exercises!</span></p>
<p class="p4"><span class="s2"><a href="http://www.muscleandperformance.com/profile/userid/69%2520-%2520author" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Lara McGlashan</a></span> <span class="s1">MFA CPT from muscleandperformance.com says that these 5 moves can tone your legs in no time. You don’t even need to go to the gym anymore. These exercises target different muscle groups in your body. In addition to that, it burns fat and improves endurance.</span></p>
<p class="p4"><span class="s1">You can incorporate these exercises into your daily leg routine in order to give your muscles a good workout. This workout is also doable outdoors. You’ll stir things up a bit, and that’s enough to have an effect on your metabolism. You’ll <a href="http://www.medicalprogress.org/build-muscle/maximize-these-expert-tips-for-training-your-legs-with-musclepharm-combat/amp/" data-wpel-link="internal">get those shapely legs</a> you’ve been dreaming of!</span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">Must-Do Unique Bodyweight Moves</span></strong></h4>
<p class="p4"><span class="s1">Having sleek, toned legs is on every girl’s bucket list, but you don’t need a gym to get there — not with bodyweight moves like these five unique exercises. They hit multiple muscle groups at once and are challenging enough to build muscle while also burning fat and improving endurance. <a href="http://www.muscleandperformance.com/article/wheels-steel-12127" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s2"><a href="http://www.earlytorise.com/author/cb/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Craig Ballantyne</a></span> <span class="s1">says these awesome and unique bodyweight exercises are even more effective than pushups and crunches. Why? You don’t see these on a daily basis.</span></p>
<p class="p4"><span class="s1">The author collaborated with his two friends Adam and Ryan to come up with these unique moves. His two friends are innovative: they’re masters in reinventing exercises. These exercises can shake things up, and can add variety to your normal routine. Spice things up by incorporating your current training plan with these moves!</span></p>
<blockquote>
<h4 class="p4"><span class="s1"><strong>3 Unique Bodyweight Exercises</strong></span></h4>
<p class="p4"><span class="s1">As you know, I’m a big fan of bodyweight training. Of course, I’ve got my regular “go to” exercises that work well for me. But when I want to spice things up, I give my friends Adam & Ryan a call. They’re absolute masters at creating UNIQUE bodyweight moves unlike anything you’ve ever seen. <a href="http://www.earlytorise.com/3-unique-bodyweight-exercises/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Mitchell Graves is a personal trainer and author. He shares his thoughts about bodyweight moves and why it’s becoming a new trend in the fitness world; programs such as P90X and Insanity are just a few examples. The author points out why enthusiasts are getting hooked in this traditional form of exercise.</span></p>
<p class="p4"><span class="s1">These programs emphasize that you don’t need equipment to stay fit. If you’ve got enough motivation and the right knowledge, you can stay ripped. He shares a combination of workouts that you can perform at the comfort of your home. In addition to that, these can be done within four minutes! </span></p>
<blockquote>
<h4 class="p4"><strong><span class="s1">4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes</span></strong></h4>
<p class="p4"><span class="s1">These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a ripped body. There really is no excuse anymore. You can get in shape however you like with the proper knowledge. <a href="http://www.tryingfitness.com/4-unique-bodyweight-exercises-that-burn-fat-in-4-minutes/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">If you can’t spare more than 15 minutes of your time for a quick bodyweight workout, try this video from Popsugar Fitness:</span></p>
<div class="flex-video flex-video-youtube"><iframe width="680" height="383" src="https://www.youtube.com/embed/nMKzOFDmU68?feature=oembed" frameborder="0" allowfullscreen=""></iframe></div>
<p class="p4"><span class="s1">It must be tough to finish all these workouts. You should have something that <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">encourages body recovery</a>. <a href="https://www.amazon.ca/Muscle-Pharm-BCAA-240-capsule/dp/B00EN24BRE/ref=sr_1_6?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1476806480&sr=1-6" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm’s BCAA</a> is the best example. It has <a href="http://www.medicalprogress.org/muscle-pharm-supplements/bcaa-3-1-2-canada/" data-wpel-link="internal">Leucine</a>, which has the capacity slow muscle damage after intense training so it’s right for your workout!</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/burn-fat/unique-bodyweight-moves/amp/" data-wpel-link="internal">Best Unique Bodyweight Moves: Tone With These Exercises</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/unique-bodyweight-moves/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-54279807018591447052016-10-03T14:09:00.001-07:002016-10-03T14:09:07.232-07:00Ways To Keep Fat Off: Maintaining Weight With MusclePharm<p class="p1"><img class="alignnone size-full wp-image-973" src="http://www.medicalprogress.org/wp-content/uploads/2016/10/ways-to-keep-fat-off.jpg" alt="ways to keep fat off" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/10/ways-to-keep-fat-off.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/10/ways-to-keep-fat-off-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">A lot of people are struggling with their weight especially those who are in their mid-20s and beyond. It can get quite frustrating for some who didn’t even have this problem before. When you reach a certain age, deposited fat can be your greatest enemy.</span></p>
<p class="p4"><span class="s2"><a href="http://www.oxygenmag.com/profile/UserId/12936" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Jerry Kindela</a></span> <span class="s1">from oxygenmag.com, shares the most effective tips in maintaining your weight. These are pretty simple stuff but they matter the most. Check out the list:</span></p>
<blockquote>
<h4 class="p4"><span class="s1">Five Ways to Keep It Off</span></h4>
<p class="p4"><span class="s1">If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips. <a href="http://www.oxygenmag.com/article/ways-11945" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Diet practices and exercise routines from <a href="http://www.bodybuilding.com/author/shannon-clark" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Shannon Clark</span></a> look most appealing. Here, she enumerates ways how to stay fit during summer. She offers her best practices for diet and exercise:</span></p>
<blockquote>
<h4 class="p4"><span class="s1">Summer Shred Tips: 16 Ways To Burn Fat Faster</span></h4>
<p class="p4"><span class="s1">Here are 16 ways you can fire up your fat burning before for the upcoming swimsuit season. Apply these tips and you’ll soon find yourself looking damn fine in your Daisy Dukes or board shorts. <a href="http://www.bodybuilding.com/fun/summer-shred-tips-16-ways-to-burn-fat.html" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Check out these suggestions from <a href="http://www.usnews.com/topics/author/k-aleisha-fetters" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">K. Aleisha Fetters</span></a>, a contributor for health.usnews.com. She tackles the problem of gaining additional weight after losing some. Look into her ideas here:</span></p>
<blockquote>
<h4 class="p4"><span class="s1">6 Tips for Keeping Off the Weight Once You Lose It</span></h4>
<p class="p4"><span class="s1">Losing weight is the easy part. Keeping it off is what’s really hard.</span></p>
<p class="p4"><span class="s1">By some estimates, 85 percent of people who lose weight gain it all back, and one review from the University of California–Los Angeles found that, after successfully losing weight, about two-thirds of dieters regained everything they lost – and then some – within four to five years. <a href="http://health.usnews.com/health-news/health-wellness/articles/2015/10/09/6-tips-for-keeping-off-the-weight-once-you-lose-it" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Read more…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">If you want to maintain that good figure of yours, here’s a video from the Fat Burning Tube to keep your belly flat:</span></p>
<div class="flex-video flex-video-youtube"><iframe width="680" height="383" src="https://www.youtube.com/embed/c-Ux1P4U6Tg?feature=oembed" frameborder="0" allowfullscreen=""></iframe></div>
<p class="p5">To enhance your fat-burning regimen, <a href="https://www.amazon.ca/Muscle-Hyrdration-Recovery-Cherry-Limeade/dp/B0093NRL6Q/ref=sr_1_6?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1475524217&sr=1-6&th=1" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">MusclePharm’s Amino</span><span class="s3">1</span></a> has L-Carnitine that promotes fat oxidation. It’s just <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">the right drink</a> for someone who wants to lose more fat. You can take <a href="http://www.medicalprogress.org/muscle-pharm-supplements/amino-1-canada/" data-wpel-link="internal">Amino1</a> before, after, or during your workout.</p>
<p class="p5"></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/burn-fat/ways-to-keep-fat-off/amp/" data-wpel-link="internal">Ways To Keep Fat Off: Maintaining Weight With MusclePharm</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/ways-to-keep-fat-off/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-14051092377833398122016-09-13T11:23:00.001-07:002016-09-13T11:23:01.626-07:00Enhance Your Workout On A Budget<p class="p1"><img class="alignnone size-full wp-image-959" src="http://www.medicalprogress.org/wp-content/uploads/2016/09/Workout-On-A-Budget.jpg" alt="Workout On A Budget" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/09/Workout-On-A-Budget.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/09/Workout-On-A-Budget-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Enhance your workouts in a way that you don’t need spend a lot or burn a hole in your pocket. There are in fact a lot of exercises that you can do from bodyweight exercises, resistance bands or simply even your day to day objects to make it more functional.</span></p>
<p class="p1"><span class="s1">You don’t have to spend hundreds to thousands of dollars to do your regular workout routines, especially if you need tighten the belt for a while.</span></p>
<p class="p1"><span class="s1">It’s not about being a cheapskate, but more about being practical. Here are some do-it-yourself workout gear that you can make out of simple everyday items at home or at work and let Fitness writer <a href="http://www.fitnessmagazine.com/users/faithbrar5gmai/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Faith Brar</span></a> share with you some of the most practical tips on DIY gym or exercise gear.</span></p>
<blockquote>
<h4 class="p1"><span class="s1"><b>10 Homemade Weights That Will Enhance Your Workout On a Budget</b></span></h4>
<p class="p1"><span class="s1">DIY tools, made from delightfully cheap materials, that are perfect for strength training and cardio.</span></p>
<p class="p1"><span class="s1"><b>Sandbag Weights</b></span></p>
<p class="p1"><span class="s1">Using a rice or sugar shipping bag, sand, rope, and duct tape, it takes just minutes to make these weights for a quarter the price of regular hand weights. Head over to <a href="http://wetravelandblog.com/2013/living-healthy/staying-fit/ideas-for-homemade-weights/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">We Travel and Blog</a> to follow step-by-step instructions for making this piece of equipment.</span></p>
<p class="p1"><span class="s1"><b>Homemade Free Weights</b></span></p>
<p class="p1"><span class="s1">For about $10, you can make your own free weights—perfect to add a bit of resistance to your workout routine. Stop by your local hardware or home improvement store. All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand. Get the whole tutorial at <a href="https://thehomeaway.wordpress.com/2011/02/20/homemade-free-weights-dumbbells/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">The Home Away</a>.</span></p>
<p class="p1"><span class="s1"><b>Homemade Mini-Weights</b></span></p>
<p class="p1"><span class="s1">If you’re an avid lifter, you know that there isn’t anything smaller than a 5-pound plate. But with the help of these homemade mini-weights, you can get the slight weight increase you’re looking for before you’re ready for that 5- or 10-pound jump. Follow simple instructions for creating your own mini-weights with the help of <a href="http://rosstraining.com/blog/2009/08/18/homemade-mini-weights/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Ross Training</a>.</span></p>
<p class="p1"><span class="s1"><b>Homemade Sandbag</b></span></p>
<p class="p1"><span class="s1">Sandbags add that extra bit of challenge to your workout that really helps build endurance and tone muscles. This project by <a href="https://girlsgonesporty.com/articles/fitness/sandbagging-fitness-how-to-make-a-homemade-sandbag/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Girls Gone Sporty</a> is super easy to follow, and it’ll leave you with a sandbag that is durable enough to toss and swing. <a href="http://www.fitnessmagazine.com/workout/lose-weight/build-strength/homemade-weights-on-a-budget/?page=4" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">Do experts agree that working out or exercising can be a low-cost activity? Definitely, in fact, experts agree that it does not have to cost you a leg and a limb to get the right workout routines.</span></p>
<p class="p1"><span class="s1">In the next article, the Mayo Clinic Staff writers gives you a detailed view of how to shape up for less. These are tested and proven ways to do your workouts without fishing out a single dollar.</span></p>
<blockquote>
<h4><span class="s1"><b>Fitness for less: Low-cost ways to shape up</b></span></h4>
<p class="p2"><span class="s1"><b>Want to work out but think you can’t afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.</b></span></p>
<p class="p3"><span class="s1">If the only thing keeping you from starting a fitness program is the cost of a gym membership, here’s good news. You don’t need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.</span></p>
<p class="p4"><span class="s1"><b>Take advantage of everyday opportunities</b></span></p>
<p class="p2"><span class="s1">You don’t need a gym or special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.</span></p>
<p class="p5"><span class="s1"><b>Step it up.</b> Take a brisk walk every day, whether it’s in your neighborhood or a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.</span></p>
<p class="p5"><span class="s1"><b>Make housework a workout.</b> Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.</span></p>
<p class="p6"><span class="s1"><b>Play with your kids.</b> If you have children, don’t just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don’t swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing.</span></p>
<p class="p4"><span class="s1"><b>Improvise by using household items or your body weight</b></span></p>
<p class="p2"><span class="s1">If you’d rather not spend a penny on exercise equipment, use ordinary household items or your body weight for various upper and lower body exercises:</span></p>
<p class="p5"><span class="s1"><b>Canned goods.</b> Many canned goods can serve double duty as hand weights.</span></p>
<p class="p5"><span class="s1"><b>Chair or step stool.</b> Use a chair for support when doing exercises such as leg curls. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.</span></p>
<p class="p7"><span class="s1"><b>Use your body.</b> You don’t need to go to the gym and lift weights to increase your muscular fitness. Use your body weight to do <a href="http://www.medicalprogress.org/build-muscle/challenging-strongman-exercises/amp/" data-wpel-link="internal">weight training exercises</a> and resistance training. <a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047989" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p8"><span class="s1">As they say, the good things in life are free. But it doesn’t mean that since the exercises you are doing are relatively free, it does not mean that you do not get the results.</span></p>
<p class="p1"><span class="s1">After all, staying fit is not measured by the amount of money you spend to do it. Let Active.Com editor <a href="http://www.active.com/fitness/articles/how-to-get-in-shape-on-a-budget" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Michael Clarke</span></a> show you how to stay fit by doing it as part of your everyday tasks and routines.</span></p>
<blockquote>
<h4 class="p1"><span class="s1"><b>Fitness for less: Low-cost ways to shape up</b></span></h4>
<p class="p10"><span class="s3">Think being fit means having an expensive gym membership, pricey exercise equipment and costly groceries from the natural-foods section of the store? Well, think again. Here are five tips to help you reach your fitness goals, without putting a huge dent in your budget.</span></p>
<p class="p11"><span class="s3"><b>Budget Fitness Tip No. 1: The Best Things in Life Are Free</b></span></p>
<p class="p10"><span class="s3">There are lots of great exercises that don’t cost a single penny. Walking and jogging are completely free, and competitive sports like basketball and soccer require only a place to play (usually public parks) and a single ball (which can usually be bought used at a discounted price).</span></p>
<p class="p10"><span class="s3">Even playing on a golf course, which can get pricey, doesn’t have to break the bank. Many courses offer Frisbee golf, and beyond the cost of the Frisbee, it can be a really fun, thrifty way to burn some calories. And if you’re lucky enough to live near an ocean or a lake, you can swim as long as you want without paying any of those hefty membership fees.</span></p>
<p class="p11"><span class="s3"><b>Budget Fitness Tip No. 2: Leave the Car at Home</b></span></p>
<p class="p10"><span class="s3">If you want to save some serious money, and get the blood pumping at the same time, one way is to look for alternative forms of transportation when getting around. The bus or subway is often cheaper than driving your car and you’ll get some exercise out of it—you do have to walk to the bus stop or subway station, after all. Best of all, if you live close enough to commute to work on your bicycle, not only will you save money on gas costs, but you’ll get in great shape in no time.</span></p>
<p class="p10"><span class="s3">If you have to drive: Instead of fighting for a close parking space, take a space off the beaten path and add a few extra steps to your routine. Your body will thank you for it <a href="http://www.active.com/fitness/articles/how-to-get-in-shape-on-a-budget" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">Read on and watch the video</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">So, by now you understand that money has nothing to do with the exercise activity itself and mind you, these practical yet helpful tips on staying fit on a budget can provide you the same results as well.</span></p>
<p class="p1"><span class="s1">All it needs is some understanding and knowledge about proper fitness and some ingenuity and creativity.</span></p>
<p class="p12"><span class="s1">A boost is usually needed to incorporate a natural-based formula like <a href="http://www.medicalprogress.org/muscle-pharm-supplements/glutamine-canada/" data-wpel-link="internal">MusclePharm Glutamine</a> to help muscles in the recovery and healing process after an intense muscle-building workout.</span></p>
<p class="p12"><span class="s1">Intense workouts or sometimes even new can also be very taxing to your muscles and most often, would need some period of time to rest and recover before moving on with the workout and training program. <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">Supplementing</a> with the amino acid L-glutamine can help speed the recovery process and <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I/ref=sr_1_11?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1473785668&sr=1-11" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm Glutamine</a> would be the solution- packed with essential and naturally occurring amino acids that help spur growth, recovery and repair of damaged muscle tissues.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/enhance-workout-budget/amp/" data-wpel-link="internal">Enhance Your Workout On A Budget</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/enhance-workout-budget/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-56012558357441184872016-08-31T10:28:00.001-07:002016-08-31T10:28:08.247-07:00Best Muscle Meals Before Bed You May Have Missed Out<p class="p1"><img class="alignnone size-full wp-image-953" src="http://www.medicalprogress.org/wp-content/uploads/2016/08/Best-Muscle-Meals-Before-Bed-You-May-Have-Missed-Out.jpg" alt="Best Muscle Meals Before Bed You May Have Missed Out" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/08/Best-Muscle-Meals-Before-Bed-You-May-Have-Missed-Out.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/08/Best-Muscle-Meals-Before-Bed-You-May-Have-Missed-Out-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">There’s no question about effectively planning your diet before bedtime that would match your workout needs in the especially if you want to do it long term, but sometimes it may cause you to <a href="https://www.muscleandstrength.com/articles/reasons-youre-not-making-gains" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">lose sight</span></a> and off-track.</span></p>
<p class="p3"><span class="s1">But the nutrients being broken down and absorbed by your body while at rest is essential. Let strength and conditioning specialist <a href="https://www.muscleandstrength.com/authors/brad-borland.html" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Brad Borland</span></a> share some fascinating insights on food that should be found in the body before going to bed to optimize its health benefits.</span></p>
<blockquote>
<h4 class="p1"><span class="s1"><b>5 Muscle Building Meals To Eat Before You Go To Sleep</b></span></h4>
<p class="p3"><span class="s1">“Your muscle building efforts shouldn’t end with dinner.</span></p>
<p class="p3"><span class="s1">If more mass is your goal and you find it harder and harder to pack it on, you may need to extend your healthy eating habits closer to bedtime.</span></p>
<p class="p3"><span class="s1">Afraid of gaining fat? Well, if you’re stalling and plateauing with getting bigger and stronger, you shouldn’t shun nighttime feeding. As long as you keep things clean by ingesting mainly protein and healthy fat, you will give your body something to use to build muscle while you sleep.</span></p>
<p class="p3"><span class="s1">These aren’t calorically-dense meals, mind you. They are small protein-rich snacks that are just enough to satisfy your needs and ward off catabolism (muscle breakdown). Best of all, they are simple, quick and easy!</span></p>
<p class="p3"><span class="s1"><b>1. COTTAGE CHEESE AND ALMONDS</b></span></p>
<p class="p3"><span class="s1">Cottage cheese has been relegated down the protein list lately, largely due to the popularity of Greek yogurt, but it’s still one of the most effective and convenient sources of protein around.</span></p>
<p class="p3"><span class="s1">Packed with both whey and casein forms of the muscle-building macronutrient, cottage cheese should be on the grocery list of anyone who craves variety in protein.” <a href="https://www.muscleandstrength.com/articles/5-muscle-building-meals-to-eat-before-sleep" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p5"><span class="s1">So, what do you need to eat before going to bed? A steak or a leg of chicken maybe? Should I choose between carbs or proteins?</span></p>
<p class="p3"><span class="s1">You may have a difficult time figuring it out, especially if you have not been well-introduced to the proper diet and nutritional requirements to stay healthy. For one, protein is essential, but why? Let fitness expert and author <a href="https://www.muscleforlife.com/about-me/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Michael Matthews</span></a> fill you in on why you need protein and what other things to look out for in your diet.</span></p>
<blockquote>
<h4 class="p5"><strong><span class="s1">The Real Reason You Should Eat Protein Before Bed</span></strong></h4>
<p class="p3"><span class="s1">If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.</span></p>
<p class="p3"><span class="s1">When it comes to getting fit, or getting good at anything, really, there are two distinct phases:</span></p>
<p class="p3"><span class="s1">Learning and applying the fundamentals.</span></p>
<p class="p3"><span class="s1">Learning and applying ways to optimize your results.</span></p>
<p class="p3"><span class="s1">And if you want to build muscle and strength faster, eating protein before bed can help…</span></p>
<p class="p3"><span class="s1">…but it’s not nearly as important as some people would have you believe.</span></p>
<p class="p3"><span class="s1">You see, eating protein before bed falls squarely in bucket #2 above. If you don’t have the fundamentals in place, such as…</span></p>
<p class="p3"><span class="s1">properly calculating and counting your calories and macros…</span></p>
<p class="p3"><span class="s1">emphasizing heavy, compound weightlifting in your training…</span></p>
<p class="p3"><span class="s1">following a sensibly designed workout program…</span></p>
<p class="p3"><span class="s1">…when you eat protein simply won’t matter.</span></p>
<p class="p3"><span class="s1">And nor will many other things, like what types of supplements you take, how many carbs you eat, how “clean” your diet is, how often you change up your workouts, and much more.</span></p>
<p class="p3"><span class="s1">Once you have #1 squarely in place (fundamentals), though, and you’re looking for ways to get more out of your training, then it makes sense to start dipping into #2 (optimization).</span></p>
<p class="p3"><span class="s1">And this article will help. <a href="http://www.muscleforlife.com/protein-before-bed/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p5"><span class="s1">You may be wondering how you should be eating before going to bed. It would be good to know what‘s safe or risky. Or even about what food choices you need to have to help you stay nourished with your fitness goals.</span></p>
<p class="p3"><span class="s1">Sometines, you need to know what you should be having before retiring for the day and let Health writer <a href="http://news.health.com/author/gardnerhealth/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Amanda Gardner</span></a></span></p>
<blockquote>
<h4 class="p5"><span class="s1"><b>Best and Worst Foods for Sleep</b></span></h4>
<p class="p3"><span class="s1">What to eat before bed</span></p>
<p class="p3"><span class="s1">From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you.</span></p>
<p class="p3"><span class="s1">Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Although the research is a bit spotty when it comes to which foods help or harm sleep, anecdotal evidence does suggest that certain items consumed right before bedtime are more likely to be “sleep promoters” while others may be “sleep stealers,” says Russell Rosenberg, Ph.D., CEO of the National Sleep Foundation.</span></p>
<p class="p3"><span class="s1">Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.</span></p>
<p class="p3"><strong><span class="s1">Cherries</span></strong></p>
<p class="p3"><span class="s1">Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet.</span></p>
<p class="p3"><span class="s1">One study—albeit a small one—found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia. (And travelers often take melatonin capsules to combat jet lag).</span></p>
<p class="p3"><span class="s1">Why not a few cherries, tart or otherwise, to promote sleep?” <a href="http://www.health.com/health/gallery/0,,20628881,00.html" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">You may want to get an additional boost for your gains and <a href="https://www.amazon.ca/Muscle-Pharm-BCAA-240-capsule/dp/B00EN24BRE/ref=aag_m_pw_dp?ie=UTF8&m=A3RBNR3LVT32FH" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Musclepharm BCAA</a> is your ultimate solution to provide your body with three essential amino acids leucine, valine and isoleucine that make up the proteins in the body.</span></p>
<p class="p3"><span class="s1">As you work out, your muscle breaks down as it develops micro tears that need to heal and needs protein to synthesize in order to <a href="http://www.medicalprogress.org/muscle-pharm-supplements/" data-wpel-link="internal">help the muscle fibers recover</a> and grow after a rigorous physical activity.</span></p>
<p class="p3"><span class="s1"><a href="http://www.medicalprogress.org/muscle-pharm-supplements/bcaa-3-1-2-canada/" data-wpel-link="internal">BCAA supplements</a> this need with amino acids that are the basic building blocks of proteins made up of organic acids that contain an amine group to enhance protein synthesis especially during post workouts.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/best-muscle-meals/amp/" data-wpel-link="internal">Best Muscle Meals Before Bed You May Have Missed Out</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/best-muscle-meals/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-82205787445588858892016-08-22T09:26:00.001-07:002016-08-22T09:26:39.734-07:00Get Bikini Ready Abs In No Time With MusclePharm<p class="p1"><img class="alignnone size-full wp-image-940" src="http://www.medicalprogress.org/wp-content/uploads/2016/08/Bikini-Ready-Abs-In-No-Time-With-MusclePharm-Bikini-Ready-Abs.jpg" alt="Bikini Ready Abs In No Time With MusclePharm" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/08/Bikini-Ready-Abs-In-No-Time-With-MusclePharm-Bikini-Ready-Abs.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/08/Bikini-Ready-Abs-In-No-Time-With-MusclePharm-Bikini-Ready-Abs-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Bikini ready abs are not impossible, nor is it something that is very difficult, in fact, getting at it the easy way is by following a good workout program coupled with the right diet and rest.</span></p>
<p class="p2"><span class="s1">Getting those bikini ready abs can be a reality and all you need is a few minutes a day to do the workouts.</span></p>
<p class="p4"><span class="s1">Let 10-minute Solution Workout creator <a href="http://jessicasmithtv.com/" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Jessica Smith</span></a> help you get those super flat abs in no time.</span></p>
<blockquote>
<h4 class="p2"><span class="s1"><b>Get Flat Abs Fast (at Any Fitness Level)</b></span></h4>
<p class="p6"><span class="s1">Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you’ve been dreaming about, no matter what your fitness level.</span></p>
<p class="p6"><span class="s1"><b>Beginner: V-Sit Pull-Back</b></span></p>
<p class="p7"><span class="s1">What you’ll need:</span><span class="s3"> A mat</span></p>
<p class="p8"><span class="s4">Tip:</span><span class="s1"> Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!</span></p>
<p class="p8"><span class="s1">Targets: Abs and obliques</span></p>
<p class="p8"><span class="s1">Sit with knees bent, legs together, arms at shoulder level in front of you.</span></p>
<p class="p8"><span class="s1">Engage abs and lean back slightly.</span></p>
<p class="p8"><span class="s1">Rotate torso to right and pull elbow back to tap mat.</span></p>
<p class="p8"><span class="s1">Return to start. Switch sides; repeat.</span></p>
<p class="p9"><span class="s1">Do 20 reps total, alternating sides.</span></p>
<p class="p7"><span class="s1"><b>Beginner: Plank-Up</b></span></p>
<p class="p8"><span class="s1">Targets: Abs, back, hips, and <a href="http://www.medicalprogress.org/build-muscle/ways-to-work-your-glutes/amp/" data-wpel-link="internal">glutes</a></span></p>
<p class="p10"><span class="s1">Get into plank position (abs engaged, back straight, forearms on floor, legs extended).</span></p>
<p class="p10"><span class="s1">Lift hips toward ceiling, keeping back and legs straight, abs engaged; hold for 2 counts.</span></p>
<p class="p10"><span class="s1">Lower to plank.</span></p>
<p class="p11"><span class="s5">Do 10 reps. <a href="http://www.fitnessmagazine.com/workout/abs/express/flat-abs-fast-at-any-fitness-level/?page=0" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s6">Read full article</span></a></span></p>
</blockquote>
<p class="p12"><span class="s1">If you want to up your ante, you might need to develop or follow a training program that could get you going day in and day out.</span></p>
<p class="p13"><span class="s1">Fitness expert and writer <a href="http://www.hercampus.com/author/kirsten-ballard" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Kirsten Ballard</span></a> shows you how spend 20 minutes of your time to do some of the most effective workout exercises to get you bikini ready anytime.</span></p>
<blockquote>
<h4 class="p12"><span class="s1"><b>11 Ab Exercises to Get You Bikini-Ready</b></span></h4>
<p class="p14"><span class="s1">Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), which is sort of a catch-22. Luckily, you can get <a href="http://www.hercampus.com/health/fitness/what-its-try-get-shape-summer" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s7">beach-ready</span></a> at home; just grab your iPod, a <a href="http://www.hercampus.com/health/fitness/powerful-and-feminine-workout-apparel-keep-you-track" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s7">good workout outfit </span></a>and a yoga mat and donate 20 minutes three times a week to a great core with the following moves! Complete the circuit once through. The sets are done in repetitions of 32, which calculates roughly into 64 pulses of music.</span></p>
<p class="p14"><span class="s1"><b>Traditional Crunch</b></span></p>
<p class="p15"><span class="s1">Begin the workout with 32 traditional crunches. Proper form is achieved by having your legs in a 90-degree right angle, your arms behind your head and your fingers placed lightly on your head. When crunching up, imagine lifting your face toward the ceiling instead of trying to pull yourself to a seated position; this will help target your abdominals and lessen the strain on your neck. If you continue to strain your neck, press your tongue to the roof of your mouth as you crunch, which makes it more difficult to lift with your neck instead of your abs. Crunches should be done by lifting your upper body instead of just your neck.</span></p>
<p class="p14"><span class="s1"><b>Oblique Blaster</b></span></p>
<p class="p17"><span class="s1">Next, target your obliques, the muscles that run along your side and are often blamed for the “muffin top.” Eliminate your love handles by first crossing your right leg over your left leg with your right ankle over your left knee. Twisting your core toward your right leg, lift up for 32 reps, trying to touch your left elbow to your right knee. To avoid neck strain, imagine a tennis ball is under your chin and keep that distance throughout the entire crunch. If you can’t feel the burn along your side, place your right arm out in a T shape to further isolate your side muscles. Repeat on the other side.</span></p>
<p class="p18"><span class="s1"><b>Table Top</b></span></p>
<p class="p19"><span class="s1">Remaining on your back, raise your legs to a 90-degree angle and crunch up for 32 reps, remembering to fully lower to the mat between each rep. Again, focus on raising your face to the ceiling instead of up and out. This move will target your upper abdominals. <a href="http://www.hercampus.com/health/fitness/11-ab-exercises-get-you-bikini-ready" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p21"><span class="s1">If you want to get serious about getting those flat abs, it would be good to know that you need to complement your workouts with the right food.</span></p>
<p class="p21"><span class="s1">Let fitness expert and author <a href="https://www.linkedin.com/in/oliviatarantino" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">Olivia Tarantino</a> enumerate some of the oft-ignored fruits and vegetables that are packed with a lot of nutrients to help you on your quest for flat abs fight.</span></p>
<blockquote>
<h4 class="p21"><span class="s1"><b>35 Foods To Get You Bikini Ready</b></span></h4>
<p class="p22"><span class="s1">Your favorite sunny season is right around the corner—woohoo! But between a busy job and managing a hectic household, it can feel like you’re years away from being beach-body ready.</span></p>
<p class="p23"><span class="s1">Nothing jolts you to your senses like that first day of warm weather. The sun is shining bright enough for you to grab your sunglasses, and the temperature is so comfortably welcoming that you can finally shed your winter cable knit sweaters. And then it dawns on you. Bikini season will be here soon and you’re still in fat-mounting hibernation mode. Don’t panic. Not only is there is still plenty of time to prepare yourself, but getting yourself beach-body ready only requires a bit of sweat and the proper nutrition.</span></p>
<p class="p23"><span class="s1">Along with working in a regular sweat—and yes, it can even just be on the weekends—introducing the following nutrient-dense foods into your diet will help tone and shape your body while assisting in <a href="http://www.eatthis.com/10-best-foods-rapid-weight-loss" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s8">rapid weight loss</span></a> efforts. Some foods dial up your metabolism so you can burn even more calories and torch belly fat, some heal your gut by offering up healthy probiotic bacteria, some decrease the stress and inflammation that’s causing weight gain and bloating, some turn off your fat-storage genes, and others vanquish hunger and build muscle by filling you up with healthy fats, lean proteins, and fiber. So, get a pen in one hand and a shopping list in your other—and get to it! (Psst! Don’t stress over when you’ll get to the gym. “Abs are made in the kitchen!” Plus, this is <a href="http://www.eatthis.com/best-ab-exercise-video" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s8">The Only Ab Exercise You’ll Ever Need</span></a> anyway!)”<span class="Apple-converted-space"> </span> <a href="http://www.eatthis.com/bikini-body-foods" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read on and watch the videos.</span></a></span></p>
</blockquote>
<p class="p13"><span class="s1">So whether you are on the go or simply lounging, you just might get interested in joining the call for these simple steps to build mass.<span class="Apple-converted-space"> </span> Another player in the picture is <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Creatine/dp/B0056XU7K4/ref=sr_1_17?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1470419825&sr=1-17" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm Creatine</a>, that helps <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">promote muscle health</a>, as well as provide for growth, recovery and healing of the muscles. Formulated with <a href="http://www.medicalprogress.org/muscle-pharm-supplements/creatine-canada/" data-wpel-link="internal">essential amino acids</a> and other mineral ingredients, it can enhance the impacts of the simple workout and generate results.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/burn-fat/bikini-ready-abs/amp/" data-wpel-link="internal">Get Bikini Ready Abs In No Time With MusclePharm</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/bikini-ready-abs/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-37731504496901845782016-08-15T09:06:00.001-07:002016-08-15T09:06:35.690-07:00Break Free: Fitness Outside The Box<p class="p1"><img class="alignnone size-full wp-image-931" src="http://www.medicalprogress.org/wp-content/uploads/2016/08/Fitness-Outside-The-Box.jpg" alt="Fitness Outside The Box" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/08/Fitness-Outside-The-Box.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/08/Fitness-Outside-The-Box-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">It gives you more freedom and the ability to custom-tailor your fitness training whenever you get to be out of the gym travelling or because of other circumstances beyond your control. Thinking about fitness outside the box can just about sum up what you need and keep you motivated to pursue your fitness goals.</span></p>
<p class="p3"><span class="s1">Of course travelling with a group of friends or out on vacation often leaves you with very few options to avoid mingling with the group. You feel you need to stay away from temptations to food or spend the whole day drinking your guts out, so better hold true to what you do that won’t leave you regretting it in the end.</span></p>
<p class="p3"><span class="s1">CrossFit coach and author <a href="http://www.theboxmag.com/Activity-Feed/userid/21806" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Danielle Coderre</span></a> show you good travel options to explore with international CrossFit venues , boot camps and programs, just to let you experience a new chapter in your fitness life.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>5 Reasons to WOD Abroad: Don’t get too comfortable in your box.</b></span></h4>
<p class="p3"><span class="s1">I hear “guided tour” and picture myself sitting on a coach bus with pale-legged travelers, all of them in sun hats and tube socks, giddily anticipating the famous monuments, free pamphlets, and headsets spouting little-known facts about side streets and architecture. The opposite end of the spectrum isn’t my cup of tea, either — those backpacking, hostel-loving, canvas-shirt types who plan nothing and live for the thrill of tagging along with whatever local they happen to sit next to at the bar. Based on TV shows and travel books, you’d think these are the only types who travel. Well let me share some fabulous news: CrossFitters can travel, too!</span></p>
<p class="p3"><span class="s1">Fitness retreats like WODventures and WODcation are becoming a whole new way for people to explore the world. If you love to get your WOD on and want to experience your sport in an amazing new part of the world, here are five reasons to WOD abroad!</span></p>
<p class="p3"><strong><span class="s1">1. Bucket-List Moments</span></strong></p>
<p class="p3"><span class="s1">Europe, Cabo, New Zealand, Korea — the list of destinations is seemingly endless. Not only will you get in on some killer WODs, but a lot of the gyms also take advantage of their unique surroundings and incorporate specialty activities like surfing, trail runs, arctic fjords and snorkelling. Not to mention, these retreat destinations are often located near gyms where Games athletes live and train. How cool to get your swole on in the middle of some superstar athletes. Between the amazing locations and variety of activities, you’re guaranteed to check some major items off your dream list. <a href="http://www.theboxmag.com/article/5-reasons-wod-11989" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Functional training is what makesCrossFit popular nowadays, because aside from making use of bodyweight exercises and routines, it does pack a lot of punch when it comes to strength, endurance and mass-building capabilities.</span></p>
<p class="p3"><span class="s1">But of course, you need to have consistency whether in or out of the gym, at home or out on a business trip or vacation, let fitness author <a href="http://www.theboxmag.com/Activity-Feed/userid/10" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Chris Logan</span></a> give you some practical and helpful routines that you can bring along on your trips.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>WODs to Go</b></span></h4>
<p class="p3"><span class="s1">Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.</span></p>
<p class="p3"><span class="s1">Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify the workouts missed as a “much-needed break from the gym to help me recover.” Maybe that’s true. If you’ve been training hard at your local box five to six days a week, a long weekend off could be good for you. But when that “few days off” ends up being a week hiatus or occurs on a monthly basis, the result isn’t feeling rejuvenated or recharging your batteries but rather getting out of shape and deconditioned.</span></p>
<p class="p3"><span class="s1">So when your next trip is approaching, don’t view it as a welcome rest period that you probably don’t need. Use it as a time to, at the very least, maintain your current fitness level until you return to your local box. In most cities and towns, you can find a CrossFit affiliate within driving distance, but if you’re without transportation or would rather not pay the box’s drop-in fee, you’re on your own with minimal (if any) equipment. If you’re motivated and resourceful, this shouldn’t be a problem.</span></p>
<p class="p3"><span class="s1">“When it comes to traveling, CrossFit is probably the most friendly fitness system around,” says Josh Elmore, owner and director of Training at <a href="http://www.theboxmag.com/storm/stormcontent/slug/wods-to-go-9783/mid/640/ctl/editor/type/href=" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">CrossFit Eternal</span></a> in Charlotte, N.C. “Because the collection of go-to movements CrossFit draws from is so extensive, you can pretty much expect to never get bored training on the road, even with no equipment.”</span></p>
<p class="p3"><span class="s1">Countless websites list WODs that are travel-friendly and require zero equipment. But here, we’ve taken such workouts and programmed them specifically to accommodate the two most typical travel scenarios — the partial-week trip and the full-week vacation — to ensure you’re not just doing a few random WODs with no consideration as to how they complement one another. All the workouts can be done in any bedroom-size space using bodyweight only. No need for a barbell, plyo box, kettlebells … or excuses as to why you can’t train on the road. <a href="http://www.theboxmag.com/article/wods-to-go-9783" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">New to CrossFit? Don’t worry. Getting a good introduction to CrossFit is as good as getting the right details on what it is all about.</span></p>
<p class="p3"><span class="s1">Of course, you can’t be switching to CrossFit without knowing the facts and details. Let fitness author <a href="http://www.karamayerrobinson.com/bio.html" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Kara Mayer Robinson</span></a> walk you through what CrossFit is all about and what you should be expecting.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>CrossFit: What You Do, Workouts of the Day, and More</b></span></h4>
<p class="p3"><span class="s1">If you’re looking for a challenging workout to take your fitness and body to the next level, CrossFit will do just that. It’s a very well-rounded program, providing vigorous <a href="http://www.webmd.com/fitness-exercise/cardio-workouts-to-try" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">aerobic exercise</span></a> along with muscle strengthening and even flexibility. But it’s also very intense, so it’s not for everyone.</span></p>
<p class="p3"><span class="s1">If you’re a beginner, you’ll want to start with something else to get your body used to exercise before taking on CrossFit. The intensity makes it better suited to people who are used to regular activity. Even then, take it slow and pace yourself. This workout will kick your butt even if you’re in great shape.</span></p>
<p class="p3"><span class="s1">Given the intensity, one of the main disadvantages to CrossFit is the risk of injury. It’s easy to push yourself beyond your body’s abilities, so be extra careful.</span></p>
<p class="p3"><span class="s1">Because it’s so intense, <a href="http://www.medicalprogress.org/build-muscle/squatting-box/amp/" data-wpel-link="internal">CrossFit</a> isn’t something you want to do every day. But it’s an excellent way to mix up your workouts to help prevent exercise boredom. <a href="http://www.webmd.com/fitness-exercise/a-z/crossfit-workout" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Whether you are defying the conventional or thinking outside of the box, it would be worth knowing that your body still needs the right nutrition to function properly and efficiently.</span></p>
<p class="p3"><span class="s1">Of course, staying fit and healthy on the go could also be optimized with a little help on the side by <a href="http://www.medicalprogress.org/muscle-pharm-supplements/" data-wpel-link="internal">supplementing</a> on a muscle-building and endurance-enhancing nutritional formula like <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Creatine/dp/B0056XU7K4/ref=sr_1_17?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1470419825&sr=1-17" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm Creatine</a> which is helpful for high intensity workouts by providing added strength, stamina and lean muscle growth.</span></p>
<p class="p3"><span class="s1">It also <a href="http://www.medicalprogress.org/muscle-pharm-supplements/creatine-canada/" data-wpel-link="internal">increases explosive energy</a> and overall power to help you stay fit and firm.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/fitness-outside-box/amp/" data-wpel-link="internal">Break Free: Fitness Outside The Box</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/fitness-outside-box/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-92083075087760793372016-08-05T11:05:00.001-07:002016-08-05T11:05:01.463-07:00MusclePharm Creatine When To Take For Optimum Results<p class="p1"><img class="alignnone size-full wp-image-922" src="http://www.medicalprogress.org/wp-content/uploads/2016/08/MusclePharm-Creatine-When-To-Take-For-Optimum-Results.jpg" alt="MusclePharm Creatine When To Take For Optimum Results" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/08/MusclePharm-Creatine-When-To-Take-For-Optimum-Results.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/08/MusclePharm-Creatine-When-To-Take-For-Optimum-Results-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">MusclePharm Creatine when to take would be best asked once you get to know what creatine is all about, because it is important to always know what you consume for your body. Is it dangerous when ingested in large amounts? Is it generally safe?</span></p>
<p class="p1"><span class="s1">Creatine is a nitrogenous acid found in the liver that supplies energy to the cells, especially to the muscles. It is formed by three amino acids L-arginine, L-methionine and glycine.</span></p>
<p class="p3"><span class="s1">Men’s Health writer <a href="http://www.menshealth.com/author/brittany-risher" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Brittany Risher</span></a> delves into the story of creatine and how it can affect your lifestyle.</span></p>
<blockquote>
<h4 class="p1"><strong><span class="s1">Creatine: What It Is, What It Does and Its Side Effects</span></strong></h4>
<p class="p4"><span class="s1"><a href="http://rd.bizrate.com/rd?t=http%253a%252f%252fadmin.strongsupplementshop.com%252fjetmass-creatine-by-german-american-technologies-gat&mid=240084&cat_id=150&atom=10006&prod_id=&oid=5530921103&pos=1&b_id=18&bid_type=0&bamt=eab10b189e205ac1&cobrand=1&ppr=4b972c8551159812&rf=af1&af_assettype_id=12&af_creative_id=2932&af_id=%255bpublisher_id%255d&af_placement_id=1&dv=d33d1b137b757c52b0cd2a31aa7d825b" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Creatine</span></a> works. Lifters know this, professors know this, the marketers who sell the stuff know this.</span></p>
<p class="p4"><span class="s1">But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine.</span></p>
<p class="p4"><span class="s1">It’s not anything scary. It’s not a Barry Bonds starter kit. </span></p>
<p class="p4"><span class="s1">Creatine—typically bought in flavored powders and mixed with liquid—increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.</span></p>
<p class="p4"><span class="s1">It’s as simple as this: “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger,” says Chad Kerksick, Ph.D., assistant professor of <a href="http://rover.ebay.com/rover/13/0/19/DealFrame/DealFrame.cmp?bm=721&BEFID=96392&acode=755&code=755&aon=&crawler_id=477710&dealId=4ChblrpY4W-Q_yw5mnOXrQ%253D%253D&searchID=&url=https%253A%252F%252Fwww.beachbody.com%252Fproduct%252F1211709.do%253Fcode%253DCSE_SHOPPING&DealName=P90X3%25C2%25AE%2520%2520Deluxe%2520Workout%2520DVD%2520By%2520Tony%2520Horton&MerchantID=477710&HasLink=yes&category=0&AR=-1&NG=1&GR=1&ND=1&PN=1&RR=-1&ST=&MN=msnFeed&FPT=SDCF&NDS=1&NMS=1&NDP=1&MRS=&PD=0&brnId=2455&lnkId=8070676&Issdt=160711051243&IsFtr=0&IsSmart=0&dlprc=239.7&SKU=PRODUCT-1211709" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">exercise</span></a> physiology at the University of Oklahoma.</span></p>
<p class="p4"><span class="s1">Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball.</span></p>
<p class="p4"><span class="s1">There is less support to indicate that creatine improves endurance performance and aerobic-type exercise.</span></p>
<p class="p4"><span class="s1">One thing is almost certain: If you take creatine, you’ll gain weight.</span></p>
<p class="p4"><span class="s1">It’ll happen quickly, says Paul Greenhaff, Ph.D., professor of muscle metabolism at the University of Nottingham in England. While the initial gain is water (about 2 to 4 pounds in the first week of supplementation), subsequent gains are muscle due to the increase in the workload you can handle.</span></p>
<p class="p4"><span class="s1">Because creatine is an “osmotically active substance,” it pulls water into your muscle cells, which increases protein synthesis, Kerksick says.</span></p>
<p class="p4"><span class="s1">Studies in the journal Medicine & Science in Sports & Exercise found that muscle fibers grow when a person takes creatine.</span></p>
<p class="p4"><span class="s1">The catch: This only happens if you take advantage of the boost in energy and hit the gym. Otherwise, it is just water weight. (Will it make you a faster runner? We answer these and more questions in this <a href="http://www.menshealth.com/nutrition/creatine-q" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s3">Creatine Q&A</span></a>.)</span></p>
<p class="p3"><span class="s1">Nobody argues with any of this. But there are some questions about creatine that lots of guys have.” <a href="http://www.menshealth.com/health/creatine-side-effects-what-it-is-what-it-does" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article and watch the video</span></a></span></p>
</blockquote>
<p class="p6"><span class="s1">Now that you know what creatine is all about, try to see it in a manner how you can use it to supplement your training workouts. Let fitness writer and strength coach <a href="http://www.mensfitness.com/authors/james-demedeiros" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">James Demedeiros</span></a> share with you the best reasons why you need to take creatine.</span></p>
<blockquote>
<h4 class="p6"><strong><span class="s1">6 Reasons You Should Be Taking Creatine</span></strong></h4>
<p class="p8"><span class="s1">Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you’ve probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake.</span></p>
<p class="p8"><span class="s1">But while creatine’s popularity endures, lots of guys are still skeptical of its benefits, or at least unfamiliar with what creatine has to offer. The short answer: Plenty. Here are six reasons should consider adding creatine to your daily supplement regime</span></p>
<p class="p8"><span class="s1">Unfortunately, once you reach your thirties, it’s common for your testosterone levels to decline. You may experience a decrease in energy, endurance, strength, mental sharpness, and sex drive. One solution is testosterone replacement therapy, such as injections or a daily patch. Something else you could try is creatine.</span></p>
<p class="p8"><span class="s1">A <a href="http://www.ncbi.nlm.nih.gov/pubmed/17136944" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s4">New Jersey study</span></a> found that following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels. If you’re concerned about your testosterone levels, ask your doctor to set up a blood test. <a href="http://www.mensfitness.com/nutrition/supplements/6-reasons-you-should-be-taking-creatine/slide/3" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p9"><span class="s1">Here’s a final note on creatine supplementation from a scientific standpoint. The writers from popular medicine website <a href="http://www.webmd.com/men/creatine" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">WebMD</span></a> goes deep into the science behind the popularity and practical uses of creatine.</span></p>
<blockquote>
<h4 class="p9"><span class="s1"><b>An Overview of Creatine Supplements</b></span></h4>
<p class="p11"><span class="s1">In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and <a href="http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/default.htm" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">supplements</span></a>. <a href="http://www.webmd.com/men/creatine" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">Creatine</span></a> is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.</span></p>
<p class="p11"><span class="s1">Part of the reason for creatine’s popularity might be its accessibility. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor’s prescription at drug stores, supermarkets, <span class="s5"><a href="http://www.webmd.com/diet/default.htm" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">nutrition</a> </span>stores, and over the Internet.</span></p>
<p class="p12"><span class="s1">Although creatine is a natural substance, it hasn’t been well-studied over the long-term. Researchers still aren’t sure what effects it might have on the body, particularly in young people, or how effective it might be.</span></p>
<p class="p13"><span class="s1"><b>What Is Creatine?</b></span></p>
<p class="p11"><span class="s1">Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle <a href="http://www.webmd.com/baby/guide/normal-labor-and-delivery-process" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">contractions</span></a>.</span></p>
<p class="p12"><span class="s1">The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.</span></p>
<p class="p13"><span class="s1"><b>How Is Creatine Used?</b></span></p>
<p class="p11"><span class="s1">Back in the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance. In the 1990s, athletes started to catch on, and creatine became a popular sports supplement. According to studies, 8% of adolescents take creatine. The supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts. An estimated 40% of college athletes and up to half of professional athletes say they use creatine <a href="http://www.webmd.com/vitamins-and-supplements/supplements-assessment/default.htm" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">supplements</span></a>.</span></p>
<p class="p11"><span class="s1">Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during <a href="http://www.webmd.com/fitness-exercise/default.htm" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">exercise</span></a>. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as <a href="http://www.webmd.com/fitness-exercise/weight_training_basics" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s5">weight lifting</span></a> or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone’s muscles respond to creatine; some people who use it see no benefit. <a href="http://www.webmd.com/men/creatine" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">So, by now you are fully aware about the story behind creatine so that you can be sure you know what’s in store.</span></p>
<p class="p3"><span class="s1">Enhance the effects of workout and rest to your muscles when you take <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Creatine/dp/B0056XU7K4/ref=sr_1_17?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1470419825&sr=1-17" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm Creatine</a>. <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">MusclePharm</a> Creatine is formulated with the right amounts of <a href="http://www.medicalprogress.org/muscle-pharm-supplements/creatine-canada/" data-wpel-link="internal">essential amino acids</a> and fortified with other nutrients and minerals to keep you going.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/musclepharm-creatine-when-to-take/amp/" data-wpel-link="internal">MusclePharm Creatine When To Take For Optimum Results</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/musclepharm-creatine-when-to-take/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-36154047938004520602016-07-27T08:16:00.001-07:002016-07-27T08:16:29.832-07:00Things You Really Need To Know About Fat Loss<p class="p1"><b><img class="alignnone size-full wp-image-915" src="http://www.medicalprogress.org/wp-content/uploads/2016/07/Things-You-Really-Need-To-Know-About-Fat-Loss.jpg" alt="Things You Really Need To Know About Fat Loss" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/07/Things-You-Really-Need-To-Know-About-Fat-Loss.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/07/Things-You-Really-Need-To-Know-About-Fat-Loss-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></b></p>
<p class="p1"><span class="s1">There are real or tall tales that you often hear about fat loss regimens that often gives you the idea to pursue it, sometimes erring on the notion that you often get to believe it hook, line and sinker without even validating it.</span></p>
<p class="p1"><span class="s1">But more than you know, it is always safe to claim that knowledge is always powerful and often keeps you where you should be.</span></p>
<p class="p2"><span class="s1">Things you don’t know won’t hurt you. Well for some reasons it does ring a bell, but when it comes to fitness or anything that has something to do with your health and safety, awareness is vital to stay fit and at the same time keeps you away from harm of danger.</span></p>
<p class="p4"><span class="s1">Let fitness expert and author <a href="https://www.muscleandstrength.com/authors/mike-wines" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Mike Wines</span></a> share some insightful thoughts about fat loss and give you a good perspective about how to arm yourself with the right information.</span></p>
<blockquote>
<h4 class="p2"><span class="s1"><b>6 Things About Fat Loss You Don’t Want to Hear</b></span></h4>
<p class="p6"><span class="s1"><b>KEY FACTS</b></span></p>
<p class="p6"><span class="s1">When it comes to weight loss, every single calorie counts, including the ones you can’t or don’t want to remember.</span></p>
<p class="p6"><span class="s1">The other 23 hours outside of the gym have much more of a profound impact on your life than the 60 minutes you spend under a bar. </span></p>
<p class="p6"><span class="s1">If you’re only looking at the number on the scale but not considering your body composition, energy levels, or performance markers than you’re rather close minded when it comes to your fitness or health goals.</span></p>
<p class="p6"><span class="s1">Remember, all calories count and you can’t just out exercise a poor diet or your lack of self-control when environmental and social conditions pressure you into making poor dietary choices.</span></p>
<p class="p6"><span class="s1">New year, new you…right? But, what if your best efforts lead to frustration, stagnation, and less than stellar results? </span></p>
<p class="p6"><span class="s1">Well, it turns out there might be a variety reasons why you’re not acquiring your fat loss goals. Despite what most folks assume, there are a number of factors that can go wrong despite keeping track of your weight, exercising, and trying to live a healthy lifestyle.</span></p>
<p class="p7"><span class="s1"><b>YOU THINK CALORIES DON’T COUNT</b></span></p>
<p class="p6"><span class="s1">Simply put, you can’t outrun the first law of thermodynamics because you don’t think it applies to you.</span></p>
<p class="p6"><span class="s1">Most run into this issue when they adopt a diet (i.e. paleo, Atkins, south beach, etc.) that doesn’t account for calories and makes them believe they can eat as much as they want.</span></p>
<p class="p6"><span class="s1">Outside of an accurately diagnosed medical condition, you’re not losing weight because you’re eating too many calories, simple as that. It’s not because of an underactive thyroid, “slow” metabolism, or any other medical ailment that is commonly associated with a lack of weight loss. <a href="https://www.muscleandstrength.com/articles/fat-loss-blunders" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Sometimes we tend to hear a lot of tales about traditional fat loss methods that work that often leaves you hanging whether it is fact or fallacy. People also often tend to agree with one basic concept based on hearsay or some old wives’ tales passed on over time.</span></p>
<p class="p4"><span class="s1">But there are some myths that you just need to know about and dispel to avoid the pitfalls of doing things the improper way. Let fitness coach and author <a href="http://www.lifehack.org/author/alon-shabo" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Alon Shabo</span></a> fill you in on the biggest myths for fat loss that you need to know.</span></p>
<blockquote>
<h4 class="p4"><span class="s1"><b>The 4 Biggest Fat Loss Myths Around Today</b></span></h4>
<p class="p8"><span class="s1">Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook, or the fitness guru with a six-pack from your local gym. It might have even been an uninformed personal trainer.The following myths have been around since the beginning of commercial fitness.</span></p>
<p class="p8"><span class="s1">The so-called benefits of these myths have been passed off as universally agreed upon truths for generations, but recent research exposes these “truths” as the fallacies they really are.</span></p>
<p class="p8"><span class="s1"><b>Cardio Is The Best Fat Loss Strategy</b></span></p>
<p class="p8"><span class="s1">For some reason, a large majority of people believe that cardio–such as long distance running, biking, or even walking on the treadmill–is the key to fat loss.</span></p>
<p class="p8"><span class="s1">Low intensity long duration cardio might help you lose weight, but a significant amount of that weight will be muscle. And the less muscle you have on your body, the more fat your body will store.</span></p>
<p class="p8"><span class="s1">The reason for this is because of something called your Basal Metabolic Rate (or BMR), which is the number of calories your body burns at rest to support your lean muscle mass. As the amount of lean muscle on your body increases, so does your BMR.</span></p>
<p class="p8"><span class="s1">In addition to losing lean muscle, your hormones will be virtually unaffected by low intensity long duration cardio. This means that the calorie burning will stop shortly after you step off the treadmill.</span></p>
<p class="p8"><span class="s1">A better alternative to low intensity cardio is High Intensity Interval Training (or HIIT for short). HIIT is a method of cardio during which you alternate periods of intense work (like sprinting), with periods of rest. Training like this burns more calories, keeps your metabolism elevated for longer, and is much more time efficient.</span></p>
<p class="p8"><span class="s1">One study showed that HIIT was 9 times more effective at burning fat when compared to long distance cardio. The reason for this was EPOC–Excess Post Exercise Oxygen Consumption</span></p>
<p class="p8"><span class="s1">Put simply, EPOC means your body will continue burning calories up to 48 hours after your workout.<a href="http://www.lifehack.org/articles/lifestyle/the-4-biggest-fat-loss-myths-around-today.html" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Of course, food is an integral part of your fat loss process. Diet is always associated with fat loss workouts and programs, but there’s a catch. You need to know what foods to eat and what habits you need to be doing to make your fat loss quest effective and optimal.</span></p>
<p class="p4"><span class="s1">In the next article, nutrition expert and author <a href="http://www.prevention.com/author/diana-kelly" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Diana Kelly</span></a> shares some of the most common diet myths that you should avoid.</span></p>
<blockquote>
<h4 class="p4"><span class="s1"><b>10 Diet Myths That Pack On Pounds</b></span></h4>
<p class="p10"><span class="s1">Sorry, Journey, but it’s finally time to stop believing—in <a href="http://www.medicalprogress.org/burn-fat/powerful-cardio-programs/amp/" data-wpel-link="internal"><span class="s3">weightloss</span> </a>myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of these half-truths will keep you stuck in your rut and derail your motivation.</span></p>
<p class="p11"><strong><span class="s1">1. “Strength training will bulk me up.”</span></strong></p>
<p class="p11"><span class="s1">First, let’s tackle the myth that a pound of muscle weighs more than a pound of fat. A pound is a pound is a pound—whether it’s made up of muscle or fat. That said, muscle is denser than fat and takes up less room, so two women who weigh the same can look much different if one has a higher ratio of lean muscle mass to fat, says Valentour. “Muscle weight is a good weight because you look firmer, smaller, and more fit. It’s also more metabolically active, so just having more muscle will boost metabolism throughout the day to help keep you leaner.”</span></p>
<p class="p11"><span class="s1">It’s important to incorporate <span class="s4">strength</span><span class="s3"> </span><span class="s4">training</span> into your routine so you burn calories at an optimal rate all day long—and using heavier weights could help maximize your efforts. Researchers at the Washington University School of Medicine in St. Louis found</span> <span class="s5">that</span> <span class="s1">working out with heavy weights even for as few as 3 to 6 repetitions increased exercisers’ sleeping metabolic rate—the number of calories burned overnight—by nearly 8%. That’s enough to lose about 5 pounds in a year, even if you did nothing else! <a href="http://www.prevention.com/weight-loss/weight-loss-tips/10-diet-and-fitness-rumors-slow-weight-loss" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer"><span class="s2">Read on and watch the videos</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">So whether you are a beginner or advanced fitness expert, it’s always worth knowing the right information that you can even share with friends to keep them falling into the wrong habits, especially when it comes to fat loss programs and training.</span></p>
<p class="p4"><span class="s1">If you need to boost your fat loss program, you may want to use <a href="https://www.amazon.ca/Muscle-Pharm-Core-Supplement-Count/dp/B00WVPJPQ2/ref=sr_1_20?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1469629464&sr=1-20" data-wpel-link="external" target="_blank" rel="follow external noopener noreferrer">MusclePharm CLA Core</a> made from high quality ingredients that gives you potency-conjugated linoleic acid that helps you burn fat without reducing muscle mass.</span></p>
<p class="p4"><span class="s1">It is <a href="http://www.medicalprogress.org/muscle-pharm-canada/" data-wpel-link="internal">specially-formulated</a> to give you that extra boost to enhance your fat loss programs without toxic side effects.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/burn-fat/about-fat-loss/amp/" data-wpel-link="internal">Things You Really Need To Know About Fat Loss</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org" data-wpel-link="internal">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/about-fat-loss/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-51965181707481665402016-07-13T13:16:00.001-07:002016-07-13T13:16:46.861-07:00When To Take Amino 1: Best Mass-Building Results<p class="p1"><img class="alignnone size-full wp-image-899" src="http://www.medicalprogress.org/wp-content/uploads/2016/07/when-to-take-amino-1.jpg" alt="when-to-take-amino-1" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/07/when-to-take-amino-1.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/07/when-to-take-amino-1-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Love it or hate it, let’s face the fact that you need the right types of protein for muscle growth and maintenance that goes beyond the sensory pleasure of taste and palatability.</span></p>
<p class="p3"><span class="s1">Of course, knowing when to take Amino 1 acids to supplement your muscle-busting protein needs is crucial to achieving optimum results.</span></p>
<h4 class="p6"><strong><span style="text-decoration: underline;"><span class="s1">When To Take Amino 1 By MusclePharm </span></span></strong></h4>
<p class="p4"><span class="s1">Dealing with misconceptions about staying fit and gaining bulk can often cause a lot of women the not venture into supplementation or <a href="http://www.medicalprogress.org/build-muscle/next-level-shoulder-workouts-with-musclepharm-assault/amp/">intense workout routines</a> for fear that they might be treading a thin line between toning and bulking.</span></p>
<p class="p3"><span class="s1">Let fitness author <a href="http://www.theboxmag.com/Activity-Feed/userid/59"><span class="s3">Jordana Brown</span></a> help ease your apprehensions so you can get ahead of your game by taking your aminos and getting the results that you are hoping for.</span></p>
<blockquote>
<h4 class="p4"><span class="s2"><b>Amino Acids: A Girl’s Guide</b></span></h4>
<p class="p3"><span class="s1">Every Muscle & Fitness HERS reader worth her biceps knows the importance of protein for muscle growth and maintenance. And just about everyone who has seen the inside of a gym knows that amino acids are the building blocks of protein. But how many dedicated weight-trainers know that aminos are responsible for more than just promoting major muscle gains? In fact, amino acids, taken either alone or in various combinations as supplements, can enhance other components of your training. Research constantly teaches us more about the roles individual amino acids play in all kinds of bodily functions — from digestion and metabolism to blood flow — and manipulating this knowledge to reach your fitness goals is relatively straightforward. Here, we show you how.</span></p>
<p><b>AMINO INFO</b><br />
First, a little background on amino acids. Here’s the confusing part. There are about 80 aminos found in nature. Of those, only 20 are used by the human body. But every single one of those 20 is absolutely essential for the body to function normally. So why do you always hear about “nonessential amino acids”? It comes down to diet.</p>
<p>The body can naturally produce 11 aminos by itself, but the other nine the body needs must come from the food you eat. If you’re not eating enough complete protein to get the full complement of aminos in your system, your body will start to break down your muscle tissue to make up the difference, making it impossible to either maintain your current physique or build upon it. <a href="http://www.muscleandfitness.com/muscle-fitness-hers/hers-supplements/amino-acids-girls-guide" target="_blank"><span class="s3">Read full article</span></a></p>
</blockquote>
<p class="p5"><span class="s1">Sometimes it’s not a question when, but more on what. Of course we are referring to the type of amino acids that your body needs to give you the right muscle-building properties fast. After all, there are around 80 different aminos out there and of course, since the body needs only about 20 of those, we need to know which ones are appropriate and which ones are not.</span></p>
<p class="p3"><span class="s1">The writers from fitness site <a href="http://www.bestworkoutsupplementsblog.com/when-to-take-amino-acids/" target="_blank"><span class="s3">BestWorkoutSupplementsBlog.com</span></a> share valuable insights on which type of aminos are good for the body and what specific needs does it address.</span></p>
<blockquote>
<h4 class="p5"><span class="s2"><b>Amino Acid Supplements For Working Out</b></span></h4>
<p class="p6"><span class="s1">Bodybuilders and general weight trainers take amino acids for instant muscle recovery and repair. Ultimately, the goal behind taking amino acids as a weight trainer is to build more muscle; plain and simple. Due to this, there are specific times when taking amino acids as a weight lifter is most advantageous. So, when is the best time to take amino acids as a weight lifter?</span></p>
<p class="p6"><span class="s1">The best time to take amino acids as a weight lifter is during your workouts. In addition, there are great amino acid supplements specialized just for a bodybuilders needs. These enhanced amino acid supplements contain additions to the standard amino mix such as added carbs, vitamins, minerals, and more.</span></p>
<p class="p6"><span class="s1">These specialized amino acid supplements for bodybuilders can be summarized as intra-workout supplements. What that means- you take these supplements during your workout, while you lift, in order to get the maximum results.</span></p>
<p class="p6"><span class="s1">The benefits of taking intra-workout amino acid supplements is instant recovery which ultimately runs up</span> <span class="s1">the cause and reaction ladder resulting in greater muscle growth and strength increase. Bottom line, it’s a great thing. <a href="http://www.bestworkoutsupplementsblog.com/when-to-take-amino-acids/" target="_blank"><span class="s3">Read full article</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">There is a proper time for everything and aminos are not exempt from that rule as well as Therapeutic support specialist and writer <a href="http://www.livestrong.com/article/488612-best-time-to-take-amino-acids/" target="_blank"><span class="s3">Sandi Busch</span></a> shares the low-down on proper timing and why.</span></p>
<blockquote>
<h4 class="p4"><span class="s2"><b>Best Time to Take Amino Acids</b></span></h4>
<p class="p6"><span class="s1">Everyone needs a regular supply of essential amino acids to support health and metabolism. You can reach that goal by including protein at every meal. Even if you’re active in intense activities or sports, getting your amino acids at meals may be as beneficial as boosting your intake before and after exercise, according to a review in the “Journal of the International Society of Sports Nutrition” in May 2014.</span></p>
<p class="p6"><span class="s1"><b>Amino Acid Basics</b></span></p>
<p class="p6"><span class="s1">When you consume protein, it’s absorbed into your bloodstream in the form of amino acids. Then cells throughout your body use the amino acids to rebuild whatever specific protein is needed at that moment. The important thing to remember is that your body doesn’t store amino acids, so cells only have access to a limited supply. If you’re short on just one amino acid at the time it’s needed, the protein can’t be produced. Getting a regular supply of all the essential amino acids is the only way to ensure you’ll have what you need to strengthen muscles, create enzymes for metabolism and build and repair tissues. <span class="s3"><a href="http://www.livestrong.com/article/488612-best-time-to-take-amino-acids/" target="_blank">Read full article</a></span></span></p>
</blockquote>
<p class="p6"><span class="s1">By now you have more detailed knowledge about proteins and aminos that can help provide optimum results for your muscle gain quest. </span></p>
<p class="p6"><span class="s1">Getting the right source of <a href="http://www.medicalprogress.org/muscle-pharm-supplements/amino-1-canada/">essential amino acids</a> and protein supplements from the right source can give you that edge. <a href="http://www.medicalprogress.org/muscle-pharm-canada/">MusclePharm Nutrition</a> carries a wide range of protein and <a href="http://www.amazon.ca/gp/offer-listing/B009T2C4EU" target="_blank">amino acid supplements</a> that can help support your workout programs and help you get the best results.</span></p>
<p class="p6"><span class="s1">With years of expertise in the field of health supplements, <a href="http://www.medicalprogress.org/muscle-pharm-supplements/">MusclePharm is your best solution</a> for your supplementation needs.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/when-to-take-amino-1/amp/">When To Take Amino 1: Best Mass-Building Results</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/when-to-take-amino-1/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-3460368933332476442016-07-04T10:31:00.001-07:002016-07-04T10:31:59.968-07:00Don’t Limit Yourself Squatting To A Box<p class="p1"><b><img class="alignnone size-full wp-image-886" src="http://www.medicalprogress.org/wp-content/uploads/2016/07/Dont-Limit-Yourself-Squatting-To-A-Box.jpg" alt="squatting to a box" width="686" height="384" srcset="http://www.medicalprogress.org/wp-content/uploads/2016/07/Dont-Limit-Yourself-Squatting-To-A-Box.jpg 686w, http://www.medicalprogress.org/wp-content/uploads/2016/07/Dont-Limit-Yourself-Squatting-To-A-Box-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></b></p>
<p class="p1"><span class="s1">Indeed, squatting can be more than just that, leveraging on squatting to a box full of ideas need to be understood to be able to grasp the concept of the workout.</span></p>
<p class="p1"><span class="s1">Squatting is not just about bending your knees and moving back up, in fact, there’s more to squatting than just a simple exercise. Doing it right can do wonders for your body, but do it wrong and it could do you more harm than good.</span></p>
<p class="p4"><span class="s1">Let Deuce Gym founder and strength coach <a href="https://www.instagram.com/functionalcoach/?hl=en" target="_blank"><span class="s2">Logan Gelbrich</span></a> teach you the scientific approach to doing your squats right.</span></p>
<blockquote>
<h4 class="p4"><strong>Remedy: Squat To A Box</strong></h4>
<p class="p4"><span class="s1">Ah, the squat. It’s the holy grail of strength and conditioning. As a coach, I often catch myself thinking that teaching someone to squat is the great physical gift I can give a student.</span></p>
<p>In CrossFit, however, there are a variety of men and women who walk into your doors wanting to capture some fitness. Some of these folks are doing so for the very first time. Many of these folks have significant limitations when it comes to range of motion, strength and basic coordination.</p>
<p>I’d argue, however, that one of the beauties of functional fitness, especially as it’s delivered in the CrossFit context, is this idea that we can repair systems and grow fitness at the same time. If this wasn’t possible, 90% of the population would need physical therapy and 10,000 hours of Mobility WOD before their very first training session.</p>
<p>This concept in CrossFit that we are dealing with a lifestyle, and that both rehab and performance can be captured simultaneously in many cases, means that you coaches out there are working with a lot of new movers. Since the squat is so critical, I’m not one who believes one needs to have a perfect air squat before one bears a load in the squat. Heck, if that were the case, every affiliate would have between zero and one people who are allowed to have a barbell on their back.</p>
<p>Instead, we can train and improve position together. However, the tricky part comes when someone walks in your door and they’re so inflexible and/or so instable that squatting to depth in a sturdy position isn’t possible. I don’t know about all of your gyms, but mine has numerous students in this boat. <a href="http://www.theboxmag.com/article/remedy-squat-to-a-box" target="_blank"><span class="s2">Read full article</span></a></p>
</blockquote>
<p class="p4"><span class="s1">It is always necessary to bend the hips and the knees as you descend the bar and it should be the hips that get the primary emphasis. This can be done by focusing on the back angle to facilitate movement that is dominant on the hips.</span></p>
<p class="p4"><span class="s1">But are you even aware what’s the difference between squatting to a box from box squats?</span></p>
<p class="p4"><span class="s1">Fitness writer <a href="https://plus.google.com/+MikeSamuelsHLHL" target="_blank"><span class="s2">Mike Samuels</span></a> shares some thoughts on how to tell one from the other.</span></p>
<blockquote>
<h4 class="p4"><span class="s1"><b>Squatting to a Box Vs. Box Squats</b></span></h4>
<p class="p4"><span class="s1">While on the face of it, squatting to a box and box squatting may appear to be the same exercises, there are subtle differences between them. Both exercises work the quadriceps, as well as your posterior chain — the hamstrings, glutes and lower back muscles. Both can be included in your routine, but should be used for different purposes.</span></p>
<p class="p4"><span class="s1">To perform squats to a box, set up as you would for a regular squat, with the barbell across your back, but with a box behind you. Squat down until your butt touches the box, then push straight back up again. The main benefit of squatting to a box is to ensure you’re reaching the proper depth, writes strength coach Nia Shanks in her article “Squats To a Box.” Many people struggle to go low enough when they start squatting, so a box can act as a gauge of depth. It can also limit the range of motion, adds Shanks. It’s possible to go too low and use poor form by rounding your back or allowing your knees to cave in. The box will prevent this. <a href="http://healthyliving.azcentral.com/squatting-box-vs-box-squats-14383.html" target="_blank"><span class="s2">Read full article.</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">Why and how are squats important? Isn’t it just a leg exercise? Well, actually there’s more to squats than what you would generally think. But in fact, squats are total body workouts that can give the body a good and effective workout.</span></p>
<p class="p4"><span class="s1">Let fitness author and trainer <a href="https://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/" target="_blank"><span class="s2">Staci of Nerd Fitness</span></a></span></p>
<blockquote>
<h4 class="p4"><span class="s1"><b>Strength Training 101: How to Squat Properly</b></span></h4>
<p class="p4"><span class="s1">Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.</span></p>
<p class="p4"><span class="s1">Not only that, but it mimics a ton of natural movement patterns in everyday life. In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.</span></p>
<p class="p4"><span class="s1">Whether your goal is to <a href="http://www.nerdfitness.com/blog/2013/07/17/a-skinny-guys-guide-to-building-muscle-and-bulking-up/" target="_blank"><span class="s2">gain strength</span></a> or lose weight, squats are one of the fastest ways to get there.</span></p>
<p class="p4"><span class="s1">If you’ve never squatted before, you might be a bit intimidated about the idea of starting a big new exercise. Never fear! Today we’re going to go over everything you need to go to start squatting RIGHT NOW.</span></p>
<p class="p4"><span class="s1">Squats are a big part of the <a href="http://www.nerdfitness.com/academy-overview-page/" target="_blank"><span class="s2">Nerd Fitness Academy</span></a>, and today we want to give you the confidence you need to START.</span></p>
<p class="p4"><span class="s1">Squats are one of the most foundational functional movements in our lives. </span></p>
<p class="p4"><span class="s1">We’ve been squatting since <a href="http://www.workplacesb.com/wp-content/themes/striking/cache/images/281_babySquat-628x250.jpg" target="_blank"><span class="s2">we</span></a> <a href="http://www.crossfitepc.com/wp-content/uploads/2013/01/Baby-squat.png" target="_blank"><span class="s2">were</span></a> <a href="http://nicktumminello.com/wp-content/uploads/2012/11/baby-squat.jpg" target="_blank"><span class="s2">babies</span></a>; as we get older and sit in unnatural positions all day – our squat form goes from perfect, to us not knowing how to squat correctly at all.</span></p>
<p class="p4"><span class="s1"><i>In some countries, not only do they continue to sit in a full squat (sometimes called a “third world squat”), but instead of sitting on a toilet, they squat over it.</i></span></p>
<p class="p4"><span class="s1">Before modern day furniture and technology you didn’t stop sitting in a full squat once you got older like we do today…you continued squatting your entire life. <a href="https://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/" target="_blank"><span class="s2">Read on and watch the video</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">So take good note of these squatting mechanics to allow you to optimize your squat workouts.</span></p>
<p class="p4"><span class="s1"><a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm Glutamine</a> your best solution to help enhance the durability of the muscle tissues to stay healthy. It keeps your muscles from being catabolized for use of the other cells in the body, helps maintain cell volume and <a href="http://www.medicalprogress.org/muscle-pharm-supplements/">hydration</a>. It also speeds up the wound healing process, helps produce growth hormones and boosts the immune system.</span></p>
<p class="p4"><span class="s1">It is also essential for body builders because heavy workouts tend to deplete <a href="http://www.medicalprogress.org/muscle-pharm-supplements/glutamine-canada/">glutamine</a> levels in the body and it also helps with the transportation of potassium across the blood brain barrier.</span></p>
<p>The post <a rel="nofollow" href="http://www.medicalprogress.org/build-muscle/squatting-box/amp/">Don’t Limit Yourself Squatting To A Box</a> appeared first on <a rel="nofollow" href="http://www.medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/squatting-box/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-46011004561691309822016-06-17T10:27:00.001-07:002016-06-17T10:27:08.942-07:00Burn Fat With These Powerful Cardio Programs<p class="p1"><img class="alignnone size-full wp-image-878" src="http://medicalprogress.org/wp-content/uploads/2016/06/Burn-Fat-With-These-Powerful-Cardio-Programs.jpg" alt="Burn Fat With These Powerful Cardio Programs" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/06/Burn-Fat-With-These-Powerful-Cardio-Programs.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/06/Burn-Fat-With-These-Powerful-Cardio-Programs-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1">Looking to ditch a few pounds? Use these powerful cardio programs to strip body fat in eight weeks with specific plans for 5- or 10-pound losses.</p>
<p class="p3"><span class="s2"><a href="http://www.muscleandperformance.com/profile/userid/32">Carey Rossi</a></span> <span class="s1">is a fitness journalist who shares her enthusiasm for good physical health and compiles a list of powerful cardio programs to suit your weight loss and heart health needs.</span></p>
<blockquote>
<h4 class="p3"><b>5 TO 10</b></h4>
<p class="p3"><span class="s1">“On this site you’ll find plenty of weight training, diet and supplement tips to help you build a better physique in 2016. But we understand that this may seem a lofty and perhaps ambiguous goal and that some of you just want to begin the new year by shedding a few pounds and inches … minus the iron. Or maybe you want to acclimate (or reacclimate) to some kind — any kind — of activity in hopes of reducing the risk of injury later. For either objective, your path starts here.</span></p>
<p class="p3"><span class="s1">Here you’ll find the tools you need to lose 5 or 10 pounds of fat with a dedicated eight-week cardio program for each. Muscle & Performance enlisted personal trainer and former fitness competitor Laura Mak to design cardio routines that will help you meet either goal, provided your diet and supplement regimens are on point.</span></p>
<p class="p3"><strong><span class="s1">PROGRAM NO. 1: YOU WANT TO LOSE 5 POUNDS</span></strong></p>
<p class="p3"><span class="s1">Five pounds doesn’t necessarily seem like a lot of weight, but sometimes those first (or last) 5 pounds are the hardest to lose. For the next eight weeks, do cardio four days per week with a rest day between most workouts. <a href="http://www.muscleandperformance.com/article/5-10-11452" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">There’s a lot of debate going on whether <a href="http://medicalprogress.org/build-muscle/implement-cardio-without-it-killing-your-gains/amp/">cardio exercises</a> have impacts on your gains. Studies show some headway into the research, but with expert advice and good training guidance, you don’t have to take the wrong route and end up disappointed.</span></p>
<p class="p3"><span class="s1">Natural pro bodybuilder <a href="http://www.biolayne.com/" target="_blank"><span class="s2">Layne Norton</span></a> a holder of a PhD in Nutritional Sciences explains the recommended way to pattern your workouts.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>Don’t Let Cardio Kill Your Gains</b></span></h4>
<p class="p3"><span class="s1">The practice of combining resistance training with cardio is scientifically termed as “concurrent training.” While concurrent training has been shown to be superior to endurance training alone for enhancing muscle mass and strength (duh), it has been shown to significantly hamper optimal strength and hypertrophy when compared with resistance training alone.</span></p>
<p class="p3"><span class="s1">Several studies have demonstrated that optimal gains in muscle mass and strength are obtained by strength training alone, compared with combining strength training and endurance training.1 However, a review of the scientific literature on concurrent training – conducted by Dr. Jacob Wilson of the University of Tampa and several of his colleagues – identified some interesting variables that can affect the way cardio training affects your strength, hypertrophy and body composition responses to resistance training. <a href="http://fitnessrxformen.com/training/cardio/dont-let-cardio-kill-your-gains/#sthash.yMKBu1PA.dpuf" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Leveraging on your muscle gains is an important factor in supporting your physical workouts and gives you better advantage as you conduct your total body workouts.</span></p>
<p class="p3"><span class="s1">Fitness scientist and author <a href="https://sj.linkedin.com/in/mrudolf" target="_blank"><span class="s2">Michael Rudolf, PhD</span></a> shares scientific details on how you can optimize your results my maximizing your gains and taking advantage of it.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>Maximize Your Gains By Doing Cardio First</b></span></h4>
<p class="p5"><span class="s3"><b>“</b></span><span class="s1">The sequential implementation of strength training immediately followed by cardiovascular exercise has become standard practice to maximize muscle mass and reduce body fat. Despite the popular use of this approach, it has become evident that the body responds very differently to both modes of training, especially at the molecular and cellular levels. In fact, not only are the molecular and cellular reactions different in response to strength and cardiovascular training, they can also be antagonistic to each other— potently diminishing the positive influence that each can have on the body. <a href="http://musculardevelopment.com/training/13893-maximize-your-gains-by-doing-cardio-first.html#.VwIED_l97IU" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">One of the most popular myth that hounds the fitness industry is whether doing cardio exercises makes one lose muscle gains that were invested throughout the years of hard work and determination.</span></p>
<p class="p3"><span class="s1">Facts have been sometimes contested with ridiculous claims that some people believe, however, the need to know the truth must be pushed.</span></p>
<p class="p3"><span class="s1">Health buffs and MedicalDaily.com writers <a href="http://www.medicaldaily.com/reporters/justin-caba" target="_blank"><span class="s2">Justin Caba</span><span class="Apple-converted-space"> </span></a>and <a href="http://www.medicaldaily.com/reporters/samantha-olson" target="_blank"><span class="s2">Samantha Olson</span></a> shares the results of their experiments to disprove one of the most-debated issue in the fitness world.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>Debunking The Greatest Gender Fitness Myths; Cardio Kills Men’s Gains, Weightlifting Makes Women Bulk</b></span></h4>
<p class="p3"><span class="s1">My coworker Justin and I had set out on a two-month experiment to disprove one of the greatest myths in the fitness world — where men and women belong in the gym. Justin lifted weights and I ran, making our workout routines the typical male and female counterparts of athleticism. While men tend to shy away from the treadmill in fear they’ll develop the lean build of a cross country runner, women, on the other hand, are reluctant to lift a weight to avoid building bulky muscles.</span></p>
<p class="p3"><span class="s1">But in truth, these are one of the greatest misconceptions in fitness. Women have less testosterone than men, which is why their musculature doesn’t respond as quickly to weight training as men do. Testosterone is a male hormone found naturally in both men and women; however, men produce approximately 7 milligrams a day — 15 times more than women produce.<span class="Apple-converted-space"> </span><a href="http://www.medicaldaily.com/debunking-greatest-gender-fitness-myths-cardio-kills-mens-gains-weightlifting-makes-340622" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Of course if you want to protect your muscle gains, it would surely need some sort of protection, as well as enhance muscle growth and <a href="http://medicalprogress.org/muscle-pharm-canada/">recovery pre and post workouts.</a></span></p>
<p class="p3"><span class="s1"><a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp">Glutamine by MusclePharm</a> is a full-spectrum formula of highly effective glutamine blends that <a href="http://medicalprogress.org/muscle-pharm-supplements/glutamine-canada/">minimizes muscle breakdown,</a> increases protein synthesis and boosts the body’s immune system.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/powerful-cardio-programs/amp/">Burn Fat With These Powerful Cardio Programs</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/powerful-cardio-programs/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-39768316748302280432016-06-06T10:22:00.001-07:002016-06-06T10:22:23.380-07:00How To Deal With Challenging Strongman Exercises<p class="p1"><img class="alignnone size-full wp-image-867" src="http://medicalprogress.org/wp-content/uploads/2016/06/challenging-strongman-exercises.jpg" alt="challenging strongman exercises" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/06/challenging-strongman-exercises.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/06/challenging-strongman-exercises-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Truth be told, yes it is. Challenging strongman exercises do pack a punch and provide you with great results when done properly and correctly.</span></p>
<p class="p3"><span class="s1">The yoke carry is one of the most popular and grueling workout that provides challenging strongman exercises with its <a href="http://medicalprogress.org/build-muscle/techniques-and-strategies-for-lifting-more-weight/amp/">intense approach towards lifting</a> and power bursts to maximize muscle activity and strength.</span></p>
<p class="p3"><span class="s1">In order to do this the proper way, let fitness expert and strength trainer <a href="http://www.theboxmag.com/Activity-Feed/userid/174" target="_blank"><span class="s2">Logan Gelbrich</span></a>, share some valuable insights.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>The Yoke Carry</b></span></h4>
<p class="p3"><span class="s1">The yoke carry is one of the most challenging of the strongman exercises. Here’s how to effectively perform this move.</span></p>
<p class="p3"><span class="s1">Popular in strongman circles, the yoke carry traditionally involves carrying a weighted metal frame on your back. Though there are other variations, our focus will be on the traditional carry. There may not be a more effective way of moving the largest loads quickly than with the yoke.</span></p>
<p class="p3"><span class="s1">Set up the yoke so that there are 4 to 6 inches of clearance when you stand with the implement. Any less and slight deviations in balance during the carry can make the implement touch the ground, and any more clearance may eventually impede the loads that you can stand up to carry.</span></p>
<p class="p3"><span class="s1">There are two common hand placements when carrying the yoke. The most common in the strongman community is to have your hand pressing out into the uprights below shoulder level. This method makes for the fastest transitions and allows for the greatest limitations in flexibility. Many CrossFitters place their hands on the crossbar outside shoulder width, not too dissimilar to a back squat. Use whichever is most effective to bear the load. <a href="http://www.theboxmag.com/article/yoke-carry-11383" target="_blank"><span class="s2">Read full article…</span></a></span></p>
</blockquote>
<p class="p3">Once you have started, you often feel motivated to see it through the end, especially when you feel that you are exerting a lot of effort into your workouts and this is what challenging strongman exercises can do for you.</p>
<p class="p3"><span class="s1">But truth be told that as you go along, there comes a point when you feel that you’ve had enough and start to wane on your strongman routines leading to fatigue and eventually, burnout.</span></p>
<p class="p3"><span class="s1">You start to develop a mental barrier as strength training may take its toll on your daily routines due to its intense need for physical effort and strength</span></p>
<p class="p3"><span class="s1">Sometimes it takes more than will power to break through these mental barriers to actually divert your attention to help motivate you through your training workout and exercise programs.</span></p>
<p class="p3"><span class="s1">In his article, strength coach <a href="http://primalstrengthcamp.com/" target="_blank"><span class="s3">Charles “Tank” Tankersley</span></a> of Primal Strength Gym helps you get through that hurdle and re-direct your focus to your strength workouts.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>4 Ways To Bust Through Strength Plateaus</b></span></h4>
<p class="p3"><span class="s1">“If you’ve been lifting long enough, then you’ve probably hit strength plateaus before. It’s inevitable.</span></p>
<p class="p3"><span class="s1">While it’s an awesome feeling to be breaking personal records (PR’s) day in and day out, the reality is that it’s just not sustainable. Enjoy it while it lasts because as soon as you hit a sticking point, the process of getting past it can be damn frustrating.</span></p>
<p class="p3"><span class="s1">But it’s okay. I’m here to help. Here are 4 surefire ways to help you eclipse those strength plateaus and get back on the fast track of smashing PR’s.</span></p>
<p class="p3"><span class="s1">I came across this technique in one of the bibles of strength training called “Supertraining” by Yuri Verkhoshansky.</span></p>
<p class="p3"><span class="s1">The technique is fairly simple and the logic is sound. The idea is that you get your body familiar with training loads that are much greater than your current 1 rep max just by supporting the weight or training with the weight in a limited range of motion.</span></p>
<p class="p3"><span class="s1">If you have ever done drop sets, the logic is similar. In a drop set, you take a load and do it for a specified number of reps, and then reduce the weight and do another set. On the lighter set, the weight feels much lighter than it actually is because your body just trained with a heavier load and your body is able to pump out more reps (usually). Drop sets are normally used in high-volume training and focused on hypertrophy, not 1 rep maxes.</span></p>
<p class="p3"><span class="s1">Supramaximal adaptation training is built around a similar premise, but is treated in a much different way than you would a drop set since we are going for pure strength gains.</span></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><strong>For one, the loads that you use will be considerably higher than your 1 rep max.</strong> I used this type of training to get over a sticking point in my squat, and the loads I used to do it were over 100 pounds more than my 1 rep max.</span></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><strong>Secondly, you will probably use this type of training for several weeks before you attempt a new 1 rep max. </strong> For my squat, I trained with “supramaximal” loads for 2 weeks before going for a new PR. Unlike a drop set, you don’t simply train one set with a higher load, and then immediately go for a new record. Patience is key, and take the time to let your body adapt.</span></p>
<p class="p3" style="padding-left: 30px;"><span class="s1"><b>Third, this type of training is not meant to be done with a full range of motion.</b> For some, just supporting the weight may get you to where you need to be. When I used this to train for a new squat PR, I regressed to box squats with the higher loads to get my body adapted to the much heavier weight. Then when it came time for my new PR, I ditched the box and went for it. I set a new PR by 10 pounds.<span class="Apple-converted-space"> </span><a href="http://primalstrengthcamp.com/breaking-barriers-4-ways-to-bust-through-strength-plateaus/" target="_blank"><span class="s3">Read full article…</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Sometimes all it takes is some good motivation to start breaking through the mental barrier which causes you to lose focus on your workouts.</span></p>
<p class="p4"><span class="s1">In the next article, Invictus fitness author <a href="https://www.crossfitinvictus.com/blog/breaking-the-mental-barrier-2/" target="_blank"><span class="s3">Josh Bridges</span></a> shares some practical thoughts on how to overcome that mental barrier and start working your way to better fitness.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>Breaking The Mental Barrier</b></span></h4>
<p class="p4"><span class="s1">The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters. The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. The weak let it take over and OWN them.</span></p>
<p class="p4"><span class="s1">Is it possible to develop strategies to break your mental barrier? Absolutely. I prevent this little boss in my head from taking over in a couple of ways.</span></p>
<p class="p4"><span class="s1">When that voice inside your head is screaming at you to “put down the barbell” or “get off the bar,” you fight back with one more rep. Completing just one more rep when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more reps. Over time, this builds and you begin to control that voice. <a href="https://www.crossfitinvictus.com/blog/breaking-the-mental-barrier-2/" target="_blank"><span class="s2">Read full article…</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">So stop pressuring yourself and start motivating your body to break that mental barrier by adding a bit of psychology to put your body to work and push further, especially when dealing with challenging strongman exercises.</span></p>
<p class="p4"><span class="s1">Pairing your workouts with the right training program, <a href="http://medicalprogress.org/muscle-pharm-supplements/">diet and supplementation</a> will greatly help in enhancing the desired results of your regular workout. <a href="https://www.amazon.ca/Muscle-Pharm-BCAA-240-capsule/dp/B00EN24BRE?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm BCAA</a> provides the full-spectrum formulation of <a href="http://medicalprogress.org/muscle-pharm-supplements/bcaa-3-1-2-canada/">branched chain amino acid complex</a> that fuels muscle development, aids in fat loss, reduces muscle breakdown and increase lean body mass.<span class="Apple-converted-space"> </span> This lethal mix of training and nutrition guarantees the best results.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/challenging-strongman-exercises/amp/">How To Deal With Challenging Strongman Exercises</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/challenging-strongman-exercises/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-24307421810240602372016-05-31T11:36:00.001-07:002016-05-31T11:36:47.880-07:00Going On A Trip? Do These Exercises On The Go<p class="p3"><img class="alignnone size-full wp-image-859" src="http://medicalprogress.org/wp-content/uploads/2016/05/Do-These-Exercises-On-The-Go.jpg" alt="Going On A Trip? Do These Exercises On The Go" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/05/Do-These-Exercises-On-The-Go.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/05/Do-These-Exercises-On-The-Go-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p3">There are in fact a lot of methods and techniques to simulate exercises on the go, especially when you do not want to disrupt your regular training workouts because you need to be elsewhere.</p>
<p class="p3"><span class="s1">Functional training is what makes <a href="http://medicalprogress.org/burn-fat/burpee-workout-routine/amp/">CrossFit</a> popular nowadays, because aside from making use of bodyweight exercises and routines, it does pack a lot of punch when it comes to strength, endurance and mass-building capabilities.</span></p>
<p class="p3"><span class="s1">But of course, you need to have consistency whether in or out of the gym, at home or out on a business trip or vacation, let fitness author <a href="http://www.theboxmag.com/Activity-Feed/userid/10" target="_blank"><span class="s2">Chris Logan</span></a> give you some practical and helpful routines that you can bring along on your trips.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>WODs to Go</b></span></h4>
<p class="p3"><span class="s1">Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.</span></p>
<p class="p3"><span class="s1">Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify the workouts missed as a “much-needed break from the gym to help me recover.” Maybe that’s true. If you’ve been training hard at your local box five to six days a week, a long weekend off could be good for you. But when that “few days off” ends up being a week hiatus or occurs on a monthly basis, the result isn’t feeling rejuvenated or recharging your batteries but rather getting out of shape and deconditioned.</span></p>
<p class="p3"><span class="s1">So when your next trip is approaching, don’t view it as a welcome rest period that you probably don’t need. Use it as a time to, at the very least, maintain your current fitness level until you return to your local box. In most cities and towns, you can find a CrossFit affiliate within driving distance, but if you’re without transportation or would rather not pay the box’s drop-in fee, you’re on your own with minimal (if any) equipment. If you’re motivated and resourceful, this shouldn’t be a problem.</span></p>
<p class="p3"><span class="s1">“When it comes to traveling, CrossFit is probably the most friendly fitness system around,” says Josh Elmore, owner and director of Training at <a href="http://www.theboxmag.com/storm/stormcontent/slug/wods-to-go-9783/mid/640/ctl/editor/type/href=" target="_blank"><span class="s2">CrossFit Eternal</span></a> in Charlotte, N.C. “Because the collection of go-to movements CrossFit draws from is so extensive, you can pretty much expect to never get bored training on the road, even with no equipment.”</span></p>
<p class="p3"><span class="s1">Countless websites list WODs that are travel-friendly and require zero equipment. But here, we’ve taken such workouts and programmed them specifically to accommodate the two most typical travel scenarios — the partial-week trip and the full-week vacation — to ensure you’re not just doing a few random WODs with no consideration as to how they complement one another. All the workouts can be done in any bedroom-size space using bodyweight only. No need for a barbell, plyo box, kettlebells … or excuses as to why you can’t train on the road.” <a href="http://www.theboxmag.com/article/wods-to-go-9783" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">It may be difficult, but as they say, “no pain, no gain”. Getting those <a href="http://medicalprogress.org/burn-fat/shape-your-6-pack-with-these-varying-approaches/amp/">superhero abs</a> is not easy, but with once you get the hang of it, you won’t regret the results.</span></p>
<p class="p3"><span class="s1">The fitness writers from <a href="http://greatist.com/p/greatist-team" target="_blank"><span class="s2">The Greatist Team</span></a>, shares a compilation of awesome bodyweight exercises that packs a lot of punch.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>The 21 Best Bodyweight Exercises for a Strong Core</b></span></h4>
<p class="p3"><span class="s1">We’ve proven that <a href="http://medicalprogress.org/burn-fat/supercharge-your-ab-training-with-musclepharm-combat/amp/"><span class="s2">achieving six-pack abs</span></a> <i>is</i> possible (if not enjoyable), but getting a stronger core doesn’t have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises.</span></p>
<p class="p3"><span class="s1">After all, your abs exist for more reasons than looking good at the beach. The core (composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles) provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body.</span></p>
<p class="p3"><span class="s1">Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home. And don’t forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy meals and high-protein snacks. <a href="http://greatist.com/move/best-bodyweight-exercises-abs" target="_blank"><span class="s2">Read full article</span></a>.</span></p>
</blockquote>
<p class="p3"><span class="s1">Jump-rope exercises are also great and effective ways to burn fat, so learning the basics and doing some advanced routines can help get you moving and allows you to have fun while losing weight.<span class="Apple-converted-space"> </span> Let distinguished athlete and expert fitness trainer <a href="http://www.shape.com/users/nora-tobin"><span class="s2">Nora Tobin</span></a> tell you what it means to burn fat and stay healthy.</span></p>
<blockquote>
<h4 class="p3"><span class="s1"><b>Jump Rope Workout: Blast Fat in 20 Minutes</b></span></h4>
<p class="p3"><span class="s1">Can’t muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that’s 1,000 calories a week)!<span class="Apple-converted-space"> </span><a href="http://www.shape.com/fitness/cardio/jump-rope-workout-blast-fat-20-minutes" target="_blank"><span class="s2">Read and Watch the video</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">A cool feature of bodyweight training is that it can be done anywhere, whether you are in your hotel room, up in the mountains, on a ship at sea – almost anywhere where you do not have access to a gym or workout gear like barbells and dumbbells, truly good exercises on the go.</span></p>
<p class="p1"><span class="s1">Of course, staying fit and healthy on the go could also be optimized with a little help on the side by <a href="http://medicalprogress.org/muscle-pharm-supplements/">supplementing</a> on a muscle-building and endurance-<a href="http://medicalprogress.org/muscle-pharm-supplements/creatine-canada/">enhancing nutritional formula</a> like <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Creatine/dp/B0056XU7K4/ref=sr_1_12?m=A3RBNR3LVT32FH&s=merchant-items&ie=UTF8&qid=1464717562&sr=1-12" target="_blank">MusclePharm Creatine</a> which is helpful for high intensity workouts by providing added strength, stamina and lean muscle growth.</span></p>
<p class="p1"><span class="s1">It also increases explosive energy and overall power to help you stay fit and firm.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/exercises-on-the-go/amp/">Going On A Trip? Do These Exercises On The Go</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/exercises-on-the-go/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-54871940797234217342016-05-19T12:57:00.001-07:002016-05-19T12:57:24.699-07:00Box Jumps: More Than Meets The Eye<p class="p1"><img class="alignnone size-full wp-image-842" src="http://medicalprogress.org/wp-content/uploads/2016/05/benefits-of-box-jumps.jpg" alt="benefits of box jumps" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/05/benefits-of-box-jumps.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/05/benefits-of-box-jumps-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Endurance is often the primary focus by runners when programming exercises, since it is key to lasting longer on the road when running a marathon.</span></p>
<p class="p1"><span class="s1">However, experts agree that strength conditioning is also key to complementing a full range of physical activities to <a href="http://medicalprogress.org/burn-fat/beating-treadmill-boredom/amp/">maximize your running abilities</a> that in fact could make cover even farther distances and make you endure running longer.</span></p>
<p class="p1"><span class="s1">Let experienced runner and writer <a href="http://roadsmillslaps.tumblr.com/about"><span class="s2">Duncan Larkin</span></a> walk you through a tried and tested strength-enabling routine.</span></p>
<p class="p3"><span class="s3">Article</span> <span class="s4">“</span><span class="s1">Box jumps are an excellent plyometric exercise for building explosive muscular strength in the hamstrings, glutes and quads—strength that comes in handy during the final miles of a long run or at the end of a race, and also for helping you ward off injury.</span></p>
<blockquote>
<h4 class="p1"><b>Strength Training for Runners: Box Jumps</b></h4>
<p class="p3"><span class="s1">If you’ve never done a box jump before, start with a 6-inch platform (which can be done on a box, stairs or a park bench) and slowly progress to 12, 18 and eventually 24 inches—but no higher. “The injury risk increases with higher boxes,” cautions Jim Wharton, co-author of the Wharton Health Series. Attempt 6–8 reps per set, and 3 sets every time you progress in height. <a href="http://running.competitor.com/2015/07/training/strength-training-for-runners-box-jumps_132329#FbRKEkz5CDxu30cv.99" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p4"><span class="s1">How can someone benefit from jumping up and down a box? You might ask, as jumping up and down can be a no-brainer.</span></p>
<p class="p4"><span class="s1">But wait a minute, in order to get the most benefits out of box jump exercises you really need to know the grainier details like the height of the box, the approach prior and post launch and more.</span></p>
<p class="p4"><span class="s1">Doing it wrong will definitely get you nowhere, but doing it correctly will leave you in awe about the benefits that you can get out of it.</span></p>
<p class="p4"><span class="s1">In his article, fitness author and coach <a href="http://www.elitefts.com/author/carl-valle/" target="_blank"><span class="s2">Carl Valle</span></a> details the dos and don’ts of box jumps.</span></p>
<blockquote>
<h4 class="p4"><b>Box Jumps: What are the Benefits?</b></h4>
<p class="p5"><span class="s1">The primary reason we do jumping exercises is to exploit the stretch-shortening cycle of the legs to improve the use of elastic energy. The rationale for using box jumps in directly improving this quality is questionable because the very nature of plyometric exercise is creating an overload that box jumps do not accomplish very effectively. Remember that box jumps are just vertical jumps with a landing on a box, something that reduces the impact of the body’s displacement. Vertical jumps with just body weight are low-level exercises in terms of strain on the body, so the return, like the forces they are redirecting, are low in return with power development. <a href="https://www.freelapusa.com/box-jumps-what-are-the-benefits/" target="_blank"><span class="s6">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">So now you know the benefits of box jumps. Now, probably the next best thing is how in the world can you make box jumping more interesting?</span></p>
<p class="p3"><span class="s1">Who can ever be bad at jumping, you might be surprised to find out that there are a lot. In fact, one of them used to be fitness expert and author <a href="https://www.instagram.com/12minuteathlete/?hl=en" target="_blank"><span class="s2">Krista Stryker</span>,</a> the brains behind the <span class="s2">1</span><span class="s2">2 Minute Athlete</span> as she shares why you should love doing it and how it can be fun.</span></p>
<blockquote>
<h4 class="p3"><b>Seven Reasons You Should Fall in Love With Box Jumps</b></h4>
<p class="p3"><span class="s1">As a basketball player in high school, I may have been pretty decent on the defensive side of things, but for some reason, jumping just was never my strong point. I was so pitiful, in fact, that my dad would ask me if my feet ever actually left the floor when I jumped (my husband has made the same joke years later).</span></p>
<p class="p3"><span class="s1">Yep, I was that bad at jumping.</span></p>
<p class="p3"><span class="s1">To be perfectly fair, I never actually practiced jumping as a teenager. Sure, I ran lines, and shot lay ups, and didn’t have a half bad three point shot, but jumping? I never even did a jumping jack, let alone a squat jump or a tuck jump. <a href="https://www.12minuteathlete.com/fall-in-love-with-box-jumps/" target="_blank"><span class="s2">Read on and see the video</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">As the term implies, there’s no rocket science involved in understanding box jumps, but it surely does give you a good and total body workout.</span></p>
<p class="p3"><span class="s1">Make the most out of box jumps and maximize the full potential of those workouts by supplementing on <a href="https://www.amazon.ca/Muscle-Pharm-Count-Hydration-Recovery/dp/B00CQ7YU8I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm Amino 1,</a> a full-spectrum nutritional performance <a href="http://medicalprogress.org/muscle-pharm-supplements/amino-1-canada/">recovery formula</a> that helps rebuild muscle, increase endurance and <a href="http://medicalprogress.org/muscle-pharm-supplements/">promote faster muscle recovery.</a></span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/box-jumps/amp/">Box Jumps: More Than Meets The Eye</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/box-jumps/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-64666692233966773592016-05-13T12:18:00.001-07:002016-05-13T12:18:33.590-07:00Targeted Spot Reduction: Possible Or Not?<p class="p1"><img class="alignnone size-full wp-image-823" src="http://medicalprogress.org/wp-content/uploads/2016/05/targeted-fat-mobilization.jpg" alt="targeted fat mobilization" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/05/targeted-fat-mobilization.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/05/targeted-fat-mobilization-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Can you lose fat in your belly but not on your chest and thighs? This is a sample of an age-old question regarding fat loss in targeted areas of the body, which many believe could be their answer to lose unwanted fat in certain areas of the body.</span></p>
<blockquote>
<h4 class="p1"><span class="s1">Targeted Fat Mobilization</span></h4>
<p class="p1"><span class="s1">Spot reduction is impossible. You can’t lose fat predominantly in a specific area just by training that area. This is something every personal trainer or coach who’s worth a damn knows.</span> <span class="s1">Only one problem: it’s simply not true. You can increase fat loss in a specific area. It’s a fact – a fact that’s been observed by successful bodybuilders and that’s now backed by science</span><span class="s1"> <a href="https://www.t-nation.com/training/targeted-fat-mobilization" target="_blank"><span class="s5">Read more…</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">One primary example fat reduction is an intense cardiovascular activity that burn calories and work the muscles to develop mass and growth. These exercise routines need to be done consistently to make it work effectively and efficiently.</span></p>
<blockquote>
<h4 class="p1"><span class="s1">Everyone “Knows” Targeted Fat Loss is Impossible…But Is It?</span></h4>
<p class="p2"><span class="s1">If you’re looking to reduce the fat in a specific area of your body, you’re going for “targeted fat loss.” Some people say it’s possible, some say it’s not. Who’s right? Targeted fat loss, or “spot reduction,” has long been–and still is–a hot button pushed to sell fitness books, magazines, DVDs, supplements, and more. <span class="s5"><a href="http://www.muscleforlife.com/targeted-fat-loss/" target="_blank">Read more…</a></span></span></p>
</blockquote>
<p class="p1"><span class="s1">Combining exercise routine that focus on specific muscle groups help provide support to fat reduction training, as well as ensure a healthy and fit body.</span></p>
<blockquote>
<h4 class="p1"><span class="s1">3 Superset Workouts That Will Melt Away the Fat Covering Your Abs</span></h4>
<p class="p1"><span class="s1">A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non competitive. “ Fitness expert and trainer <a href="http://www.menshealth.com/author/bj-gaddour" target="_blank"><span class="s5">BJ Gaddour</span></a> said. <a href="http://www.menshealth.com/fitness/ab-supersets" target="_blank"><span class="s5">Read more… </span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">The more activity, the more calories get burned but always take caution to not overdo it. Aside from intense physical activity to burn fats away, diet and nutrition are both important aspects of the fat reduction process. Eating right and getting the correct nutrition are equally important as the workout itself.</span></p>
<p class="p1"><span class="s1">Using the <a href="http://medicalprogress.org/muscle-pharm-supplements/" target="_blank">right supplements</a> can also help in fat reduction like the <a href="https://www.amazon.ca/Muscle-Pharm-BCAA-240-capsule/dp/B00EN24BRE?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm BCAA 3:1:2</a> – a drink formula that promotes muscle development and maintenance , while it also aids in fat reduction.</span></p>
<p class="p1"><span class="s1">It also reduces muscle breakdown and <a href="http://medicalprogress.org/muscle-pharm-supplements/bcaa-3-1-2-canada/">supports lean mass growth.</a></span></p>
<p class="p1"><span class="s1">Getting on the right track to fat reduction and weight loss needs to be given careful attention and all factors considered, otherwise, you just might end up not getting the results that you desire.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/targeted-fat-mobilization/amp/">Targeted Spot Reduction: Possible Or Not?</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/targeted-fat-mobilization/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-26058812295885576642016-04-26T09:37:00.001-07:002016-04-26T09:37:55.030-07:00Boost Your Leg Power With MusclePharm Glutamine<p class="p1"><img class="alignnone size-full wp-image-800" src="http://medicalprogress.org/wp-content/uploads/2016/03/Take-The-Next-Level-Leg-Training-And-Boost-Your-Leg-Power.jpg" alt="Take The Next Level Leg Training And Boost Your Leg Power" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/03/Take-The-Next-Level-Leg-Training-And-Boost-Your-Leg-Power.jpg 686w, http://medicalprogress.org/wp-content/uploads/2016/03/Take-The-Next-Level-Leg-Training-And-Boost-Your-Leg-Power-300x168.jpg 300w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1">Leg power is essential to strength and endurance. Not only do the legs carry your body weight, it also plays a key role in getting the body fit and healthy. The legs also provide balance for the body and the body part that gets the body doing most of its cardiovascular workouts. Let fitness expert and trainer <a href="http://www.muscleandperformance.com/profile/userid/155" target="_blank"><span class="s3">Noah Bryant</span></a> teach you how to boost your leg power in the article below.</p>
<blockquote>
<h4>4 Ways to Boost Your Vertical Leap</h4>
<p class="p2"><span class="s1">Whether you are a seasoned athlete, a kid trying to make the varsity basketball team, or just a weekend warrior looking to impress your buddies, you have probably wondered how to increase your vertical jump. How high you can jump is a result of two things — your force output (how much energy you can apply to the ground) and your rate of force production (how quickly you can apply that energy). <span class="s3"><a href="http://www.muscleandperformance.com/article/4-ways-boost-vertical-leap-11730#sthash.01THPWjA.dpuf" target="_blank">Read more…</a></span></span></p>
</blockquote>
<p class="p2"><span class="s1">Aside from the arms, some of the biggest muscles in the body are found in the legs, which give it all the more reason to receive good exercise and nutrition to stay healthy and firm.</span><span class="s1">Fitness and exercise professor <a href="https://www.reddit.com/r/AdvancedFitness/comments/19pted/mike_zourdos_ama_daily_undulating_periodization/" target="_blank"><span class="s3">Mike Zourdos</span></a> teaches how to make the most out of your leg workouts.</span></p>
<blockquote>
<h4 class="p2"><span class="s1">12 Methods To Make Your Leg Workouts Harder</span></h4>
<p class="p2"><span class="s1">It may not be as easy as going to the gym to train your legs, and just going with the flow. If you know how to make your leg workout hard, you will make gains. In this article, you’ll learn how to make your leg workout harder, and take your leg development to the next level. – <a href="http://www.jmaxfitness.com/blog/12-methods-make-leg-workouts-harder/#sthash.Qbh0iRvr.dpuf" target="_blank"><span class="s3">Read and Watch the Video</span></a></span></p>
</blockquote>
<p class="p2"><span class="s1">To the uninitiated, intense leg training workouts may be a bit too tough, but worry no more. Here are some easy and proven leg exercises for newbies and beginners from <span class="s3"><a href="http://bodyforlife.com/library/articles/training/five-exercises-for-strong-legs" target="_blank">Body for Life</a>.</span></span></p>
<blockquote>
<h4>Five Exercises for Strong Legs</h4>
<p class="p2"><span class="s1">When it comes down to it, good, old-fashioned hard work is the key ingredient in building yourself a fabulous, strong pair of legs. The following exercises are designed to help you reach that goal quickly and efficiently. They utilize a great deal of balance and stability, forcing your legs—and entire body—to work much harder than many typical exercises, thereby delivering superior results. <a href="http://bodyforlife.com/library/articles/training/five-exercises-for-strong-legs" target="_blank"><span class="s3">Read More…</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">To help supplement your leg training routines, it is best to take a muscle-health formula to aid in muscle growth and recovery like <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I/182-1808981-2613010?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm Glutamine</a> – a natural-based formula that <a href="http://medicalprogress.org/muscle-pharm-supplements/glutamine-canada/" target="_blank">helps in muscle rehydration and recovery.</a></span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/next-level-leg-training/amp/">Boost Your Leg Power With MusclePharm Glutamine</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/next-level-leg-training/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-84745611047784424742016-04-15T12:11:00.001-07:002016-04-15T12:11:02.404-07:00Can Cardio Kill Your Gains?<p class="p1"><img class="alignnone size-full wp-image-795" src="http://medicalprogress.org/wp-content/uploads/2016/04/implement-cardio-without-killing-your-gains.jpg" alt="Implement Cardio Without It Killing Your Gains" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/04/implement-cardio-without-killing-your-gains-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/04/implement-cardio-without-killing-your-gains.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1">There’s a lot of debate going on whether cardio exercises have impacts on your gains. Studies have shown some headway into the research, but it should not keep one from not doing any exercise while results are still pending.</p>
<p class="p1"><span class="s1">Natural pro bodybuilder <a href="http://www.biolayne.com/" target="_blank"><span class="s2">Layne Norton</span></a> a holder of a PhD in Nutritional Sciences explains the recommended way to pattern your workouts.</span></p>
<blockquote>
<h4 class="p1"><b>Don’t Let Cardio Kill Your Gains</b></h4>
<p class="p1"><span class="s1">The practice of combining resistance training with cardio is scientifically termed as “concurrent training.” While concurrent training has been shown to be superior to endurance training alone for enhancing muscle mass and strength (duh), it has been shown to significantly hamper optimal strength and hypertrophy when compared with resistance training alone.</span></p>
<p class="p3"><span class="s1">Several studies have demonstrated that optimal gains in muscle mass and strength are obtained by strength training alone, compared with combining strength training and endurance training.1 However, a review of the scientific literature on concurrent training – conducted by Dr. Jacob Wilson of the University of Tampa and several of his colleagues – identified some interesting variables that can affect the way cardio training affects your strength, hypertrophy and body composition responses to resistance training. <a href="http://fitnessrxformen.com/training/cardio/dont-let-cardio-kill-your-gains/#sthash.yMKBu1PA.dpuf" target="_blank"><span class="s4">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Leveraging on your muscle gains is an important factor in supporting your physical workouts and gives you better advantage as you conduct your total body workouts.</span></p>
<p class="p3"><span class="s1">Fitness scientist and author <a href="https://www.linkedin.com/in/michael-rudolph-ph-d-37803313" target="_blank"><span class="s4">Michael Rudolf, PhD</span></a> shares scientific details on how you can optimize your results my maximizing your gains and taking advantage of it.</span></p>
<blockquote>
<h4><span class="s1">Maximize Your Gains By Doing Cardio First</span></h4>
<p class="p5"><span class="s1">The sequential implementation of strength training immediately followed by cardiovascular exercise has become standard practice to <a href="http://medicalprogress.org/build-muscle/hardcore-shoulder-training-techniques/amp/">maximize muscle mass</a> and reduce body fat. Despite the popular use of this approach, it has become evident that the body responds very differently to both modes of training, especially at the molecular and cellular levels. In fact, not only are the molecular and cellular reactions different in response to strength and cardiovascular training, they can also be antagonistic to each other— potently diminishing the positive influence that each can have on the body. <a href="http://musculardevelopment.com/training/13893-maximize-your-gains-by-doing-cardio-first.html#.VwIED_l97IU" target="_blank"><span class="s4">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">One of the most popular myth that hounds the fitness industry is whether doing cardio exercises makes one lose muscle gains that were invested throughout the years of hard work and determination.</span></p>
<p class="p3"><span class="s1">Facts have been sometimes contested with ridiculous claims that some people believe, however, the need to know the truth must be pushed.</span></p>
<p class="p3"><span class="s1">Health buffs and MedicalDaily.com writers <span class="s4"><a href="http://www.medicaldaily.com/reporters/justin-caba" target="_blank">Justin Caba</a> </span>and <a href="http://www.medicaldaily.com/reporters/samantha-olson" target="_blank"><span class="s4">Samantha Olson</span></a> shares the results of their experiments to disprove one of the most-debated issue in the fitness world.</span></p>
<blockquote>
<h4 class="p3"><span class="s1">Debunking The Greatest Gender Fitness Myths; Cardio Kills Men’s Gains, Weightlifting Makes Women Bulk</span></h4>
<p class="p3"><span class="s1">My coworker Justin and I had set out on a two-month experiment to disprove one of the greatest myths in the fitness world — where men and women belong in the gym. Justin lifted weights and I ran, making our workout routines the typical male and female counterparts of athleticism. While men tend to shy away from the treadmill in fear they’ll develop the lean build of a cross country runner, women, on the other hand, are reluctant to lift a weight to avoid building bulky muscles.</span></p>
<p class="p3"><span class="s1">But in truth, these are one of the greatest misconceptions in fitness. Women have less testosterone than men, which is why their musculature doesn’t respond as quickly to weight training as men do. Testosterone is a male hormone found naturally in both men and women; however, men produce approximately 7 milligrams a day — 15 times more than women produce.<span class="Apple-converted-space"> </span><a href="http://www.medicaldaily.com/debunking-greatest-gender-fitness-myths-cardio-kills-mens-gains-weightlifting-makes-340622" target="_blank"><span class="s4">Read full article</span></a></span></p>
</blockquote>
<p class="p3"><span class="s1">Of course if you want to protect your muscle gains, it would surely need some sort of protection, as well as enhance muscle growth and recovery pre and post workouts.</span></p>
<p class="p3"><span class="s1"><a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">Glutamine from MusclePharm</a> is a full-spectrum formula of highly effective glutamine blends that minimizes muscle breakdown, <a href="http://medicalprogress.org/muscle-pharm-supplements/creatine-canada/">increases protein synthesis</a> and boosts the body’s immune system.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/implement-cardio-without-it-killing-your-gains/amp/">Can Cardio Kill Your Gains?</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/implement-cardio-without-it-killing-your-gains/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-89386695397114657932016-04-06T13:12:00.001-07:002016-04-06T13:12:09.928-07:00Beat Treadmill Boredom With MusclePharm Amino1<p class="p1"><img class="alignnone size-full wp-image-780" src="http://medicalprogress.org/wp-content/uploads/2016/04/More-To-The-Treadmill-Than-Meets-The-Eye.jpg" alt="Beating Treadmill Boredom" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/04/More-To-The-Treadmill-Than-Meets-The-Eye-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/04/More-To-The-Treadmill-Than-Meets-The-Eye.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">Whether for training for sport or just for exercise, the treadmill is by far one of the most recognized equipment known to all, fitness buffs and critics alike.</span></p>
<p class="p1"><span class="s1">But the long-standing reputation of the treadmill has become an over-used excuse for many to set it aside and let new ones get into the picture.</span></p>
<p class="p1"><span class="s1">Unknown to many, there are a lot of benefits you can get out of the treadmill and with the right attitude and drive for adventure, you may start thinking of setting it back up and using it again.</span></p>
<p class="p1"><span class="s2"><a href="http://fitnessrxformen.com/training/workout-tips/3-treadmill-workouts-to-elevate-your-fat-burning/" target="_blank">Rick Morris</a></span><span class="s1">, author of Treadmill Training for Runners, shows how to make the most of that ubiquitous exercise contraction and how to <a href="http://medicalprogress.org/build-muscle/ways-to-work-your-glutes/amp/">optimize your exercises</a> to help you get on the road and have fun doing it.</span></p>
<blockquote>
<h4 class="p1">4 Ways To Beat Treadmill Boredom</h4>
<p class="p1"><span class="s1">Treadmill training comes very close to being the perfect method for indoor exercise. It’s convenient, efficient, effective and versatile. It can be adapted to nearly any exercise goal and can meet the needs of almost every athlete. Despite all those benefits, there is one major disadvantage when exercising on the treadmill — boredom. The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.</span></p>
<p class="p1"><span class="s1">A study conducted by researchers at the Duke University Medical Center tested runners during a treadmill run, a workout on an indoor track and a session on an outdoor route. The treadmill runners reported the highest rating of perceived exertion (a measure of how hard the workout felt) and also recorded the slowest performance times. While treadmill training failed this test, it is not something that cannot be overcome. With just a few adjustments to your environment and your training habits, you can stay motivated and beat the boredom. <a href="http://fitnessrxformen.com/training/cardio/4-ways-to-beat-treadmill-boredom/" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">Most of the time people get on their treadmill machines as a way to warm-up for their exercise routines or simply just limit their ideas of its uses as a mere indoor running contraption.</span></p>
<p class="p1"><span class="s1">But few people realize the calorie-burning effects of a treadmill workout or training, as well as helps enhance strength and endurance.</span></p>
<p class="p1"><span class="s1">Popsugar fitness editor and writer <a href="http://www.popsugar.com/author/Jenny-Sugar" target="_blank"><span class="s2">Jenny Sugar</span></a> relates how the treadmill can help you lose fat and burn calories, aside from simply using it as a warm-up exerciser.</span></p>
<blockquote>
<h4 class="p1"><span class="s1">The Next Time You Hop On the Treadmill, Do This to Burn More Calories</span></h4>
<p class="p3"><span class="s1">Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol’ gym. Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don’t sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. <a href="http://www.popsugar.com/fitness/Treadmill-Tips-Burn-More-Calories-Build-Muscle-Run-Faster-18543932" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">Just imagine how a simple treadmill machine can give your body a lot of health benefits. Of course, there are a lot of varieties to choose from like the basic run and timer models to the electronic incline- variable and speed adjustable models, the benefits are just waiting to be had.</span></p>
<p class="p1"><span class="s1">From weight loss to strength and endurance routines, you might be surprised at the many health benefits you can get out of the treadmill. </span></p>
<p class="p1"><span class="s1">Experienced runner and training coach <a href="http://www.treadmillreviews.net/about-amanda/" target="_blank"><span class="s2">Amanda Brooks</span></a> breaks down all the known health effects of using a treadmill.</span></p>
<blockquote>
<h4 class="p1">Health Benefits of Treadmill Exercise</h4>
<p class="p5"><span class="s6">There are many health benefits to regular exercise, including an increase in the strength of the heart, weight loss, and decreased insulin resistance. Walking or <a href="http://www.treadmillreviews.net/" target="_blank"><span class="s7">running on a treadmill</span></a> is great exercise and puts less stress on the body than walking or running on a flat outdoor surface. Treadmills also offer the option for careful monitoring of the heart rate and blood pressure for patients that are in poor health or have heart problems. This information helps the patient determine how much exercise they can do and when it’s time to stop. Here is some information about the health benefits of exercising on the treadmill.</span></p>
<p class="p5"><span class="s6">Treadmills are very useful in the <a href="http://www.treadmillreviews.net/health-benefits-of-treadmill-exercise/" target="_blank"><span class="s7">diagnosis of heart disease</span></a>, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and <a href="http://www.treadmillreviews.net/expert-treadmill-articles/" target="_blank"><span class="s7">using a treadmill</span></a> is an effective way to put the body under stress while having the ability to closely monitor the patient’s vital signs. Treadmill tests are often performed on patients that are not currently experiencing symptoms of heart problems, but they have risk factors such as high cholesterol.<b> </b></span><span class="s4"><a href="http://www.treadmillreviews.net/health-benefits-of-treadmill-exercise/" target="_blank"><span class="s2">Read more…</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">The next time you pass by a sports shop or the gym and see that treadmill, give it a try and get ready to kickstart your quest to a fit and healthier body.</span></p>
<p class="p1"><span class="s1">You also might want to consider hydrating when doing your treadmill exercises and what would be best recommended is to use a highly-nutritional hydrating drink like <a href="https://www.amazon.ca/Muscle-Pharm-Count-Hydration-Recovery/dp/B00CQ7YU8I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">Amino 1 from MusclePharm</a> –<span class="Apple-converted-space"> </span> packed with essential nutrients to not just keep your body hydrated, but also contains scientifically-advanced electrolyte hydration system with coconut water concentrate to help <a href="http://medicalprogress.org/muscle-pharm-supplements/amino-1-canada/">rebuild muscle, increase endurance and speed up recovery</a> from a rigorous workout.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/beating-treadmill-boredom/amp/">Beat Treadmill Boredom With MusclePharm Amino1</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/beating-treadmill-boredom/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-50676961311675031202016-03-31T12:46:00.001-07:002016-03-31T12:46:46.916-07:00Battling Ropes And Winning It Every Time<p class="p1"><img class="alignnone size-full wp-image-768" src="http://medicalprogress.org/wp-content/uploads/2016/03/Muscle-Building-Lower-Body-Battle-Ropes-Exercises.jpg" alt="Battling Ropes And Winning It Every Time" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/03/Muscle-Building-Lower-Body-Battle-Ropes-Exercises-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/03/Muscle-Building-Lower-Body-Battle-Ropes-Exercises.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1">You can actually build explosive strength with battling ropes, which actually does more than just flinging or lashing at a both ends of a long oversized rope. It is can be a powerhouse of effective workouts for the body.</p>
<p class="p1"><span class="s1">It may look easy, but wait till you experience it. But what can a length of thick rope do to your body? </span></p>
<p class="p1"><span class="s1">Whether you want to build more muscle or prolong your endurance to physical activity, battle rope workouts can easily help you with that, as Certified Strength and Conditioning Specialist and writer <a href="http://www.muscleandfitness.com/authors/eric-velazquez" target="_blank"><span class="s2">Eric Velasquez</span></a> shares how the rope routines can help you get in shape and at the same time, provide you with good cardiovascular <a href="http://medicalprogress.org/build-muscle/boxing-moves-for-a-better-body/amp/">workouts to keep your body fit</a> and also help you stay healthy.</span></p>
<blockquote>
<h4 class="p1">Rope Into Greater Conditioning</h4>
<p class="p1"><span class="s1">You have no doubt seen the clips all over the internet of elite athletes thundering away on conditioning drills with heavy ropes – slamming them in a fury and drowning in a pool of sweat, only to walk away looking stronger and leaner as a result. Battling Ropes were developed by John Brookfield and have since spawned a legion of imitators who have tried to capitalize on the amazing versatility and efficacy of these increasingly ubiquitous body-carving tools.</span></p>
<p class="p1"><span class="s1">I knew athletes had the potential to sustain high levels of power, strength and speed over longer durations of time,” says Brookfield. “I started to mimic the flow of water by creating a series of waves with long heavy ropes. I started out simply playing around with the ropes and quickly found out there was much more to this than meets the eye.”<span class="Apple-converted-space"> </span> <a href="http://www.muscleandfitness.com/workouts/total-body-exercises/roped-greater-conditioning" target="_blank"><span class="s2">Read full article</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">What exactly is battle ropes and what good can it do for the body? This is often the most asked question when it comes to rope exercises because little do people know the science behind the activity.</span></p>
<p class="p3"><span class="s1">Rather than simply looking at the ropes, getting into the story will tell you what it is and how it came to be. Let fitness writer <span class="s3">Jesse Seal of <a href="http://www.warriorsciences.com/" target="_blank">Warrior Sciences</a></span> share some basic details and ideas worth knowing about battle ropes</span></p>
<blockquote>
<h4 class="p1"><span class="s1">Battle Ropes: A Powerful Tool for Total Body Strength Endurance</span></h4>
<p class="p4"><span class="s4"><a href="http://www.roguefitness.com/conditioning-ropes.php?sid=cb2pdne7bja2g3ifurevboqij6" target="_blank"><span class="s5">Battle ropes</span></a></span><span class="s1"> are a unique strength and conditioning training method designed by John Brookfield, a writer of several bestselling books and a famous world record holder.</span></p>
<p class="p4"><span class="s1">John invested over a year creating this technique stringently for himself. He has been using this innovative training system to take his endurance to new levels, despite the fact that John is nearly 53 years old. Once the program met his standards, John released battling ropes conditioning to the world of athletic performance training.”<span class="Apple-converted-space"> </span> <a href="http://www.warriorsciences.com/battleropes.html#.Vv0oCPl97IV" target="_blank"><span class="s3">Read on and watch the video</span></a></span></p>
</blockquote>
<p class="p1">When it comes to getting the ideal physical form, everyone would agree that a total body workout is essential.</p>
<p class="p1"><span class="s1">But of course, knowing what kind of exercises to do to achieve it is essential. Looks can be deceiving but wait till you know more about battle ropes from fitness writer <span class="s3">Josh Ownby</span> of Muscle Ropes</span></p>
<blockquote>
<h4 class="p1">Muscle Building Lower Body Battle Ropes Exercises</h4>
<p class="p6"><span class="s1">Many think battle ropes, and their results, are restricted to the upper body, but this is far from the truth. In fact, performing lower body movement in conjunction with a set of battle ropes accelerates muscle building and stimulates the heart. Take a look at these five muscle building lower body exercises to get started with rope exercises and see for yourself how battle ropes affect your workouts. <a href="http://muscleropes.com/blog/muscle-building-lower-body-battle-ropes-exercises/" target="_blank"><span class="s3">Read full article</span></a></span></p>
</blockquote>
<p class="p6"><span class="s1">Battle ropes can help provide you with the overall workout to help you stay fit and healthy, which should also be coupled with good nutrition and a healthy diet.</span></p>
<p class="p6"><span class="s1">In order to try and speed up the process of your workouts, why not try a specially formulated supplement that supports muscle growth, strength and stamina during workouts.</span></p>
<p class="p6"><span class="s1"><a href="https://www.amazon.ca/Musclepharm-Combat-Chocolate-Peanut-Kilogram/dp/B004UJ3UUY?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm Combat</a> can help you with the nutrition your muscles need. It is a powerhouse drink formula that contains a wide range of <a href="http://medicalprogress.org/muscle-pharm-protein/combat-powder-canada/">high quality proteins</a> to help provide muscles with optimum growth, speedy recovery and it comes in a variety of flavours to address your discriminating tastes.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/build-explosive-strength-with-battling-ropes/amp/">Battling Ropes And Winning It Every Time</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/build-explosive-strength-with-battling-ropes/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-3198827813462777052016-03-22T11:43:00.001-07:002016-03-22T11:43:46.971-07:00Swim Off Unwanted Fat With MusclePharm BCAA<p class="p1"><img class="alignnone size-full wp-image-751" src="http://medicalprogress.org/wp-content/uploads/2016/03/Swimming-pool-fitness.jpg" alt="Swimming Pool Fitness With Musclepharm BCAA" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/03/Swimming-pool-fitness-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/03/Swimming-pool-fitness.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1">Not many people are aware that the swimming pool can also be a good venue for <a href="http://medicalprogress.org/burn-fat/fast-fat-burner-routines/amp/">fat-loss training programs</a> that can let you achieve your desired results. Not only does it provide good workout activities, but it also guarantees an element of fun into your workout routines.</p>
<blockquote>
<h4 id="page-title">How Do Speed Lanes Work in the Pool?</h4>
<p>One of the best things about working out at the gym is the access to the various facilities. You don’t just have free weights and weight machines, but there are sports facilities, cardio machines, a steam room, and even a swimming pool!</p>
<p>Remember: the swimming pool isn’t a place for you to relax and chill, but it’s a place to work out. The pool is meant to be a place for some serious full body and cardio <span id="IL_AD5" class="IL_AD">workouts</span>, which is why it is divided into lanes.</p>
<p>These lanes are known as “speed lanes,” and they are there to ensure that swimmers can enjoy their <span id="IL_AD2" class="IL_AD">workout</span> without interference from fellow swimmers. <a style="line-height: 1.5;" href="http://www.fitday.com/fitness-articles/fitness/exercises/how-do-speed-lanes-work-in-the-pool.html" target="_blank"><span class="s4">Read more…</span></a></p>
</blockquote>
<p class="p1"><span class="s1">We have another list of pool exercises from <span class="s5"><a href="http://www.shape.com/fitness/workouts/burn-calories-pool-no-laps-required" target="_blank">Charlotte Hilton Andersen</a> </span>that also guarantee good impacts, especially since water provides good resistance when activities are being done underwater.</span></p>
<blockquote>
<h4 id="page-title" class="title">Burn Calories in the Pool (No Laps Required!)</h4>
<p>Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away.</p>
<p><strong>Tip:</strong> Rest your elbows on a pool noodle if you don’t have a pool edge to use. <span class="s6"><a href="http://www.shape.com/fitness/workouts/burn-calories-pool-no-laps-required"><span class="s4">Read more…</span></a></span></p>
</blockquote>
<p class="p1"><span class="s1">You need to make sure to remain consistent on your workouts otherwise, putting an abrupt stop and then not getting back to it equates to poor muscle health and development. See what <span class="s4"><a href="https://www.facebook.com/PopSugarFitness/" target="_blank">Anna Renderer</a> from <a href="http://www.popsugar.com/fitness/" target="_blank">PopSugar Fitness</a> has to say in the video below! </span></span></p>
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<h4 class="yt watch-title-container"><span id="eow-title" class="watch-title" dir="ltr" title="Pool Exercises to Burn Calories | Full Body Workout | Fitness How To">Pool Exercises to Burn Calories | Full Body Workout | Fitness How To</span></h4>
<p class="yt watch-title-container"><span class="s1">Skip the crawl and backstroke; you can burn a bunch of calories in the pool</span> <span class="s2">—</span> <span class="s1">no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favourite ab and core exercises into your watery workout to target your middle, too.</span><span class="s7"> </span></p>
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<p class="p1"><span class="s1">Training activities done in the pool have shown significant weight loss and muscle mass success stories. Having the right regimen complete with <a href="http://medicalprogress.org/muscle-pharm-supplements/">proper nutrition and supplementation</a> will help in enhancing the effects of your swimming pool workouts. <a href="https://www.amazon.ca/Muscle-Pharm-BCAA-240-capsule/dp/B00EN24BRE?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">Musclepharm BCAA</a> is just what the body needs to support <a href="http://medicalprogress.org/muscle-pharm-supplements/bcaa-3-1-2-canada/">the process of muscle development and recovery,</a> at the same time burn fat to come up with a firmer and stronger body.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/swimming-pool-fitness/amp/">Swim Off Unwanted Fat With MusclePharm BCAA</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/swimming-pool-fitness/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-54450947218682765202016-03-15T07:32:00.001-07:002016-03-15T07:32:11.818-07:00Effective Ways To Add Mass To Your Arms<p class="p1"><img class="alignnone size-full wp-image-740" src="http://medicalprogress.org/wp-content/uploads/2016/03/MP_Effective-Ways-To-Add-Mass-To-Your-Arms.jpg" alt="The Most Effective Ways To Add Inches To Your Arms" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/03/MP_Effective-Ways-To-Add-Mass-To-Your-Arms-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/03/MP_Effective-Ways-To-Add-Mass-To-Your-Arms.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s1">If you think that simply pumping iron is enough to add inches to your arms, then think again. There is actually a science behind building muscle mass – one that would need careful attention to make sure that your workout does not end up like flab instead of fab. With the use of MusclePharm Glutamine, you can surely be on your way to firmer muscles.</span></p>
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<h4 class="p1"><span class="s1">Add One Inch to Your Arms in One Month</span></h4>
<p class="p1"><span class="s1">The crucial aspect of building muscle mass is succeeding to turn the pump you get while working out in the gym, into a permanent muscle. Of course, a quick set of high intensity exercises can always do the trick of pumping you up, just to find out those muscles deflated just a few hours later</span><span class="s2">. <a href="http://www.fitnessandpower.com/training/workout-routines/add-size-to-your-arms" target="_blank"><span class="s3">Read more…</span></a></span></p>
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<p class="p1"><span class="s1">One of the most effective ways to ensure the proper growth and development of the arm muscles is through targeted regular workouts that would serve to firm up the muscles and add inches to your arms. It is also important to understand that intense stress could also lead to injury so rest, rehydration and healing is also an integral part of the overall workout process.</span></p>
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<h4 class="p1"><span class="s1">6 Killer Exercises That Will Add Serious Inches to Your Arms</span></h4>
<p class="p1"><span class="s1">We’ve discovered a handful of tough and somewhat unconventional exercises that should help you burst through your plateau. These moves should help trigger new muscle growth, and fight off any cases of muscle memory you may be experiencing, helping to propel your upper-body appendages to new heights — or girths</span><span class="s4">. <a href="http://www.cheatsheet.com/health-fitness/6-killer-exercises-that-will-add-serious-inches-to-your-arms.html/?a=viewall" target="_blank"><span class="s3">Read more…</span></a></span></p>
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<p class="p1"><span class="s1">Post workout recovery is crucial to the process of building firmer arm muscles after subjecting it to intense workouts. A boost is usually needed to <a href="http://medicalprogress.org/muscle-pharm-supplements/glutamine-canada/">incorporate a natural-based formula like MusclePharm Glutamine,</a> that help muscles in the recovery and healing process after an intense muscle-building workout.</span></p>
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<h4 class="p2"><span class="s1">Glutamine and Sprained Tendons</span></h4>
<p class="p1"><span class="s1">Overextending a joint or muscle can cause damage — sprains or strains — in the tendons, ligaments and muscles that support a joint. Injuries to tendons and ligaments require longer periods of time to heal that similar injuries to muscles. <a href="http://www.livestrong.com/article/552930-glutamine-and-sprained-tendons/" target="_blank"><span class="s3">Read more…</span></a></span></p>
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<p class="p1"><span class="s1">The best and most effective ways to add inches to your arms could also be very taxing to your muscles and most often, would need some period of time to rest and recover before moving on with the workout and training program. Supplementing with the amino acid L-glutamine can help speed the recovery process and <a href="https://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I?ie=UTF8&m=A3RBNR3LVT32FH&ref_=aag_m_pw_dp" target="_blank">MusclePharm Glutamine</a> would be the solution- packed with essential and naturally occurring amino acids that help spur growth, recovery and repair of damaged muscle tissues.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/add-inches-to-your-arms/amp/">Effective Ways To Add Mass To Your Arms</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/add-inches-to-your-arms/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-12131171507263411982016-03-04T12:58:00.001-08:002016-03-04T12:58:18.288-08:00Fat Burner Routines That Keep The Pounds Off<p class="p1"><img class="alignnone size-full wp-image-722" src="http://medicalprogress.org/wp-content/uploads/2016/03/Obesity-Risks.jpg" alt="Keep Off Obesity Risks with Fast Fat Burner Routines" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/03/Obesity-Risks-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/03/Obesity-Risks.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s2"><a href="http://www.healthdata.org/news-release/nearly-one-third-world%25E2%2580%2599s-population-obese-or-overweight-new-data-show">Around thirty percent of the global population is found to be obese</a></span><span class="s1">, which should underscore the importance of advocating proper health in both developed and developing countries. Obesity poses a multitude of health risks, after all, including heart disease, stroke, and even some types of cancer.</span></p>
<p class="p1"><span class="s1">For some, this means regulating the amount of food they eat; for others, the problem may lie in the genes. <a href="http://www.sciencemag.org/news/2016/01/fat-thin-molecular-switch-may-turn-obesity-or" target="_blank"><span class="s2">Mitch Leslie of Science Mag</span></a> explains:</span></p>
<blockquote>
<h4 class="p3"><span class="s1">Fat? Thin? Molecular switch may turn obesity on or off</span></h4>
<p class="p3"><span class="s1">Identical twins may be alike in everything from their eye color to their favorite foods, but they can diverge in one important characteristic: their weight. A new study uncovers a molecular mechanism for obesity that might explain why one twin can be extremely overweight even while the other is thin.</span></p>
<p class="p3"><span class="s1">Heredity influences whether we become obese, but the genes researchers have linked to the condition don’t explain many of the differences in weight among people. Identical twins with nonidentical weights are a prime example. So what accounts for the variation? Changes in the intestinal microbiome—the collection of bacteria living in the gut—are one possibility. Another is epigenetic changes, or alterations in gene activity. These changes occur when molecules latch on to DNA or the proteins it wraps around, turning sets of genes “on” or “off.”</span></p>
<p class="p3"><a href="http://www.sciencemag.org/news/2016/01/fat-thin-molecular-switch-may-turn-obesity-or" target="_blank"><span class="s1">Read full article…</span></a></p>
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<p class="p1"><span class="s1">But whether one is obese by habits or genetics, one effective way to cope exists for all: exercise. <a href="http://www.cbc.ca/news/canada/hamilton/news/exercise-helps-fight-effects-of-a-common-obesity-gene-1.3388805" target="_blank"><span class="s2">Samantha Craggs of CBC News</span></a> writes:</span></p>
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<h4 class="p4"><span class="s1">Exercise helps fight effects of a common obesity gene</span></h4>
<p class="p3"><span class="s1">We all know exercise is important. But a new McMaster University study shows that the physical effort makes a key difference for those with a so-called fat gene.</span></p>
<p class="p3"><span class="s1">A large percentage of people have a gene called FTO that predisposes them to obesity. But new research shows that moderate exercise — even as little as one or two hours per week — substantially weakens the gene’s influence.</span></p>
<p class="p3"><span class="s1">The team looked at data from 17,400 people with FTO from six ethnic groups in 17 countries and followed them for more than three years.</span></p>
<p class="p3"><span class="s1">The findings, published Monday in Scientific Reports, showed that being more active blunts the effect of the inherited obesity gene by as much as 75 per cent, said David Meyre, an associate professor of clinical epidemiology and biostatistics in McMaster’s DeGroote School of Medicine.</span></p>
<p class="p3"><a href="http://www.cbc.ca/news/canada/hamilton/news/exercise-helps-fight-effects-of-a-common-obesity-gene-1.3388805" target="_blank"><span class="s1">Read full article here…</span></a></p>
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<p class="p1"><span class="s1">Now, that’s some good news. What is even better is that some types of exercise do not require a huge chunk of our time. Fast fat burner routines are available to help us keep track of our weight without disrupting whatever it is that we have to do for the day. <a href="http://www.health.com/health/gallery/0,,20543750,00.html"><span class="s2">This article on Health.com</span></a> lists some of these routines, along with the number of calories each activity burns.</span></p>
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<h4 class="p1"><span class="s1">Winter workouts</span></h4>
<p class="p3"><span class="s1">No time to work out? No problem! Slip in these calorie blasters and you’re done.</span></p>
<p class="p3"><span class="s1">Jump. Jump rope as fast as you can. 68 calories</span></p>
<p class="p3"><span class="s1">Lunge. Do walking lunges down the hallway. 45 calories</span></p>
<p class="p3"><span class="s1">Run. Run around the block. 62 calories</span></p>
<p class="p3"><span class="s1">Shovel. Shovel snow (someone’s gotta do it!) 34 calories</span></p>
<p class="p3"><span class="s1">Dance. Switch on the Wii for a little Zumba action. 45 calories</span></p>
<p class="p3"><a href="http://www.health.com/health/gallery/0,,20543750,00.html" target="_blank"><span class="s1">See more…</span></a></p>
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<p class="p5"><span class="s1">While exercising, however, it is common to lose energy and stamina. For this reason, it is recommended that you keep a water bottle within reach. If you feel like you have overused your muscles, too, don’t hesitate to take a breather and give your muscles time to recover. <a href="http://www.amazon.ca/Muscle-Pharm-300-Gram-Glutamine/dp/B0056XU76I/ref=aag_m_pw_dp?ie=UTF8&m=A3RBNR3LVT32FH" target="_blank">MusclePharm Glutamine,</a>with its <a href="http://medicalprogress.org/muscle-pharm-supplements/glutamine-canada/">special formulation of nutrients and minerals,</a> can help speed up the recovery process and get you back on track. And to further up the results, don’t forget to stock your fridge with food that is good for your weight such as fruits, fish, and vegetables.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/burn-fat/fast-fat-burner-routines/amp/">Fat Burner Routines That Keep The Pounds Off</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/burn-fat/fast-fat-burner-routines/amp/<br />
Anonymoushttp://www.blogger.com/profile/00583782392202454109noreply@blogger.com0tag:blogger.com,1999:blog-253029374187022910.post-42023462140967487102016-02-25T11:39:00.001-08:002016-02-25T11:39:48.274-08:00Effective Ways To Work Your Butt Using MusclePharm Creatine<p class="p1"><img class="alignnone size-full wp-image-607" src="http://medicalprogress.org/wp-content/uploads/2016/01/Effective-Ways-To-Work-Your-Glutes-Using-MusclePharm-Creatine.jpg" alt="Effective Ways To Work Your Glutes Using MusclePharm Creatine" width="686" height="384" srcset="http://medicalprogress.org/wp-content/uploads/2016/01/Effective-Ways-To-Work-Your-Glutes-Using-MusclePharm-Creatine-300x168.jpg 300w, http://medicalprogress.org/wp-content/uploads/2016/01/Effective-Ways-To-Work-Your-Glutes-Using-MusclePharm-Creatine.jpg 686w" sizes="(max-width: 686px) 100vw, 686px" /></p>
<p class="p1"><span class="s2">Many of us think that step-ups and other glute exercises are boring. However, for those who are initiated in how muscles work, training the glutes is a must. Here are a number of very effective</span> <span class="s3">ways to work your glutes</span><span class="s2">.</span></p>
<p class="p3"><span class="s2">Fitness coach and businessman <a href="http://www.menshealth.com/author/bj-gaddour" target="_blank">BJ Gaddour</a> provides 54</span> <span class="s3">ways to work your glutes</span> <span class="s2">in his article for <a href="http://www.menshealth.com/" target="_blank">Men’s Health.</a> A former college football player, Gaddour knows that step-ups are just the tip of the proverbial iceberg as far as glute training is concerned.</span></p>
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<p class="p3"><span class="s2">I believe that the true joy in your fitness journey comes from exploring all of the amazing movement possibilities available to the human body. It means you need to be willing to dig deeper into every exercise and not just overlook it because it’s “basic” or it doesn’t film or photograph well for your next Instagram post. <a href="http://www.menshealth.com/fitness/stepup-variations?cid=soc_Men%2527s%2520Health%2520-%2520MensHealth_FBPAGE_Men%2527s%2520Health__" target="_blank"><span class="s4">Read more…</span></a></span></p>
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<p class="p3"><span class="s2">But if 54 is too much for you, you can start with 17 of the best</span> <span class="s3">ways to work your glutes</span><span class="s2">. <a href="http://www.menshealth.com/author/editors-mens-health" target="_blank">The editors of Men’s Health</a> has compiled 17 of the best glute killers that they say will get you a lean and mean behind in just six weeks.</span></p>
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<p class="p3"><span class="s2">The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate. <a href="http://www.menshealth.com/fitness/best-glutes-exercises" target="_blank"><span class="s4">Read more…</span></a></span></p>
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<p class="p3"><span class="s2">Women are understandably more conscious about their behinds than men. In the following video, fitness guru <a href="https://www.youtube.com/channel/UCQ-FEQdGiUY5fHHfRyMl-ew" target="_blank">Christine Salus</a> demonstrates some of the effective</span> <span class="s3">ways to work your glutes</span> <span class="s2">if you are a woman who wants to build impressive and strong glutes.</span></p>
<p><iframe src="https://www.youtube.com/embed/-sYEtIXLjMM" width="660" height="415" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p class="p4"><span class="s2">To maximize your ways to work your glutes, you need more than just exercises. <a href="http://www.amazon.ca/Muscle-Pharm-300-Gram-Creatine/dp/B0056XU7K4/ref=aag_m_pw_dp?ie=UTF8&m=A3RBNR3LVT32FH" target="_blank">MusclePharm Creatine</a> gives you 5 superior <a href="http://medicalprogress.org/muscle-pharm-supplements/creatine/">creatine blends that promote lean muscle</a> growth on top of <a href="http://medicalprogress.org/build-muscle/maximize-these-expert-tips-for-training-your-legs-with-musclepharm-combat/">improved muscle strength</a> and stamina. This product is a perfect partner if you want to achieve that strong and lean lower body, especially your glutes.</span></p>
<p>The post <a rel="nofollow" href="http://medicalprogress.org/build-muscle/ways-to-work-your-glutes/amp/">Effective Ways To Work Your Butt Using MusclePharm Creatine</a> appeared first on <a rel="nofollow" href="http://medicalprogress.org">Muscle Pharm Reviews</a>.</p>
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/ways-to-work-your-glutes/amp/<br />
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